The following equipment is nearing replacement:
Bike
  • 1h 16m 58s
  • 18.02 miles
  • 14.05 Mi/hr

Pokey puppy ride.

  • Calories out: 2551 From lifestyle:1760, From activities:791
Swim
  • 15m 59s
  • 880.00 yards
  • 01m 49s /100 yards
Bike
  • 36m 07s
  • 10.50 miles
  • 17.44 Mi/hr
Run
  • 26m 17s
  • 3.00 miles
  • 08m 45s /Mi

  • Calories out: 2664 From lifestyle:1760, From activities:904
Sport
  • Massage
  • 1h 00m

Deep tissue.

Bike
  • 1h 13m 44s
  • 17.66 miles
  • 14.37 Mi/hr

Easy out and back on the ridge. A little sprint work in there when I chased down another biker to yell at him for blowing a red light and almost causing a car to hit him. I get lots of crap from cars and bikers who are irresponsible only make it worse.

Swim
  • 27m 01s
  • 1600.00 yards
  • 01m 41s /100 yards

6 x (50 Fist / 50 Free) - 10:36
4 x (100 Fist/ 100 Free) - 13:39
1 x 200 - 2:48

Sport
  • Yoga
  • 1h 15m

Yin yoga.

  • Calories out: 2968 From lifestyle:1740, From activities:1228
Bike
  • 3h 15m 14s
  • 54.00 miles
  • 16.60 Mi/hr

On the trainer. I know I'm being a wuss but its so ridiculously hot, plus its hard to keep the massive open scrapes on my knees clean outside. Hamstring was tight during low cadence work but other everything felt good.

  • Calories out: 4144 From lifestyle:1736, From activities:2408
Bike
  • 4h 01m 01s
  • 65.00 miles
  • 16.18 Mi/hr

Super hot, rode on the trainer because it was just easier. At the moment four hours feels like a "long" time on the trainer.

  • Calories out: 4699 From lifestyle:1727, From activities:2973

kaburns1214's Training Log


 July 2013 
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7 8 9 10 11 12 13
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Time
Distance
  • July's totals
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