The following equipment is nearing replacement:
Bike
  • 1h 16m 58s
  • 18.02 miles
  • 14.05 Mi/hr

Pokey puppy ride.

  • Calories out: 2551 From lifestyle:1760, From activities:791
Swim
  • 15m 59s
  • 880.00 yards
  • 01m 49s /100 yards
Bike
  • 36m 07s
  • 10.50 miles
  • 17.44 Mi/hr
Run
  • 26m 17s
  • 3.00 miles
  • 08m 45s /Mi

  • Calories out: 2664 From lifestyle:1760, From activities:904
Sport
  • Massage
  • 1h 00m

Deep tissue.

Bike
  • 1h 13m 44s
  • 17.66 miles
  • 14.37 Mi/hr

Easy out and back on the ridge. A little sprint work in there when I chased down another biker to yell at him for blowing a red light and almost causing a car to hit him. I get lots of crap from cars and bikers who are irresponsible only make it worse.

Swim
  • 27m 01s
  • 1600.00 yards
  • 01m 41s /100 yards

6 x (50 Fist / 50 Free) - 10:36
4 x (100 Fist/ 100 Free) - 13:39
1 x 200 - 2:48

Sport
  • Yoga
  • 1h 15m

Yin yoga.

  • Calories out: 2968 From lifestyle:1740, From activities:1228

kaburns1214's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals