Quo Vadimus

The following equipment is nearing replacement:

Monday - July 15

Sunday - July 14

Saturday - July 13

Friday - July 12

Thursday - July 11

Bike
  • 1h 16m 58s
  • 18.02 miles
  • 14.05 Mi/hr

Pokey puppy ride.

  • Calories out: 2551 From lifestyle:1760, From activities:791

Wednesday - July 10

Swim
  • 15m 59s
  • 880.00 yards
  • 01m 49s /100 yards
Bike
  • 36m 07s
  • 10.50 miles
  • 17.44 Mi/hr
Run
  • 26m 17s
  • 3.00 miles
  • 08m 45s /Mi

  • Calories out: 2664 From lifestyle:1760, From activities:904

Tuesday - July 9

Sport
  • Massage
  • 1h 00m

Deep tissue.

kaburns1214's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals