The following equipment is nearing replacement:
Run
  • 24m 22s
  • 2.40 miles
  • 10m 09s /Mi
Bike
  • 2h 00m 37s
  • 33.45 miles
  • 16.64 Mi/hr

On the trainer. Thunderstorms and the TdF make for a trainer ride.

  • Calories out: 3485 From lifestyle:1746, From activities:1738
Swim
  • 50m 31s
  • 3050.00 yards
  • 01m 39s /100 yards

500 Pull - 8:15
500 Paddles - 8:14
500 Swim - 8:17
500 Pull - 8:31
550 Paddles - 9:12
500 Swim - 8:01

  • Calories out: 2285 From lifestyle:1766, From activities:519
Swim
  • 40m 51s
  • 2500.00 yards
  • 01m 37s /100 yards

Almost too warm for a wetsuit. Pretty easy out an back. Garmin said 1.4 miles, seems about right.

Bike
  • 1h 45m 20s
  • 27.11 miles
  • 15.44 Mi/hr

On the trainer. Between nasty weather and two not so comfortable knees this was easier. Last 15 were not hard.

  • Calories out: 3249 From lifestyle:1746, From activities:1503
Bike
  • 3h 30m
  • 57.50 miles
  • 16.43 Mi/hr

First half outside then inside due to thunderstorms. I generally feel out of shape. I know I need to be patient and re-establish base but my head and my body are not always in synch.

Run
  • 1h 22m 01s
  • 8.76 miles
  • 09m 21s /Mi

Leg #300 of the One Run for Boston. Because this was a relay I wasn't sure if I would be running Saturday night or Sunday morning. Hot, humid and dark. At about mile 6 I tripped and nailed my knees (again). This is the 4th time in 8 months that I've wrecked up my knees. They're skinless and bruised but there doesn't appear to be any structural damage.

  • Calories out: 5234 From lifestyle:1716, From activities:3518
Run
  • 1h 00m 23s
  • 6.36 miles
  • 09m 29s /Mi

This was disgusting. Low 80s and 100% humidity. So nasty. To make matters worse I have a bruise/swelling at the 4th metatarsal head on the bottom of my foot. You can see the discoloration. It didn't hurt running but its painful now.

Swim
  • 39m 11s
  • 2300.00 yards
  • 01m 42s /100 yards

1 x 800
10 x 25 Pull (:17-:19)
8 x 25 Band (:18 - :20)
10 x 25 Swim (:16-:18)
1 x 800

  • Calories out: 2841 From lifestyle:1756, From activities:1085
Bike
  • 1h 27m 54s
  • 22.04 miles
  • 15.00 Mi/hr
Sport
  • Massage
  • 1h 00m

Got my legs and neck beat on for an hour.

  • Calories out: 2711 From lifestyle:1746, From activities:965
Run
  • 1h 03m
  • 6.68 miles
  • 09m 25s /Mi

Ran up to the ski slope and back. Hills, heat and humidity even at 6 a.m. No issues with the hamstring at all. Legs were a little slow, I feel like my heart and lungs are in much better shape than my legs.

  • Calories out: 2476 From lifestyle:1763, From activities:712

kaburns1214's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
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