Quo Vadimus

The following equipment is nearing replacement:

Friday - July 5

Swim
  • 35m 40s
  • 2300.00 yards
  • 01m 33s /100 yards

1 x 800 (13:37)
10 x 25 Pull (:18 - :19)
8 x 25 Band (:19 - :20)
10 x 25 Free (:17- :19)
1 x 800 (12:54)

Run
  • 1h 05m 31s
  • 7.00 miles
  • 09m 21s /Mi

Very hot and humid. 7 mile hill loop. For the hills and heat, the pace wasn't bad. Hamstring felt good, foot is still off but better. As slow as the tun is it feel like its coming together.

Sport
  • Acupuncture
  • 1h 00m

  • Calories out: 2863 From lifestyle:1755, From activities:1107

Thursday - July 4

Bike
  • 1h 51m 02s
  • 26.78 miles
  • 14.47 Mi/hr

Got Shaun to ride (except for the intervals). I like riding hard in the heat.

  • Calories out: 2895 From lifestyle:1753, From activities:1141

Wednesday - July 3

Swim
  • 53m 49s
  • 3300.00 yards
  • 01m 37s /100 yards

3 x (500 Swim, 200 Pull, 200 Kick, 200 Pull)

500 Swims - 7:56, 8:02, 7:58
200 Pulls - 3:06, 3:09, 3:10, 3:12, 3:09, 3:08

Run
  • 1h 05m 03s
  • 7.00 miles
  • 09m 17s /Mi

Hot and humid. Hill loop with a little out and back. Was actually able to descend pace and end in the high 8s. Knees are stiff but fine. Only issue is my right foot. I'm afraid the bruise is more than bruise. It almost feels like I have a stone stuck under the skin on the ball of my foot. Somewhat concerned it may be a Morton's Neuroma (Google is a bad thing). Going to call a podiatrist and get an appointment on Friday.

  • Calories out: 3040 From lifestyle:1752, From activities:1289

Tuesday - July 2

Run
  • 24m 22s
  • 2.40 miles
  • 10m 09s /Mi
Bike
  • 2h 00m 37s
  • 33.45 miles
  • 16.64 Mi/hr

On the trainer. Thunderstorms and the TdF make for a trainer ride.

  • Calories out: 3485 From lifestyle:1746, From activities:1738

Monday - July 1

Swim
  • 50m 31s
  • 3050.00 yards
  • 01m 39s /100 yards

500 Pull - 8:15
500 Paddles - 8:14
500 Swim - 8:17
500 Pull - 8:31
550 Paddles - 9:12
500 Swim - 8:01

  • Calories out: 2285 From lifestyle:1766, From activities:519

Sunday - June 30

Swim
  • 40m 51s
  • 2500.00 yards
  • 01m 37s /100 yards

Almost too warm for a wetsuit. Pretty easy out an back. Garmin said 1.4 miles, seems about right.

Bike
  • 1h 45m 20s
  • 27.11 miles
  • 15.44 Mi/hr

On the trainer. Between nasty weather and two not so comfortable knees this was easier. Last 15 were not hard.

  • Calories out: 3249 From lifestyle:1746, From activities:1503

Saturday - June 29

Bike
  • 3h 30m
  • 57.50 miles
  • 16.43 Mi/hr

First half outside then inside due to thunderstorms. I generally feel out of shape. I know I need to be patient and re-establish base but my head and my body are not always in synch.

Run
  • 1h 22m 01s
  • 8.76 miles
  • 09m 21s /Mi

Leg #300 of the One Run for Boston. Because this was a relay I wasn't sure if I would be running Saturday night or Sunday morning. Hot, humid and dark. At about mile 6 I tripped and nailed my knees (again). This is the 4th time in 8 months that I've wrecked up my knees. They're skinless and bruised but there doesn't appear to be any structural damage.

  • Calories out: 5234 From lifestyle:1716, From activities:3518

kaburns1214's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals