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    May 4

    Run
    • 20m
    • -----
    • -----

    Run Base
    Endurance
    20
    Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

      May 5

        May 6

          May 7

            May 8

              May 9

                May 10

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                puellasolis' Training Plan


                 May 2012 
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                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals