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View albumMarch 10
Bike
- 39m
- 10.35 miles
- 15.92 Mi/hr
Run
- 18m 06s
- 2.00 miles
- 09m 03s /Mi
Brick day! Warmed up on the bike, then did {~10 min bike, .67 miles run} three times. Didn't push super hard (except for the last ~.1 mile running, when I wanted to finish hard), but tried to keep a strong, steady pace throughout. I'm very comfortable with a 9min/mile pace for race day--I'd even be okay with a 10min/mile pace.
Felt surprisingly good, especially after the first .33 miles running. Felt better as the workout went on, too, which bodes well for the race three weeks from today!
March 9
Swim
- 55m
- 1900.00 yards
- -----
Distance workout, including paddle work and a 600 pull.
March 8
Run
- 20m 42s
- 2.00 miles
- 10m 21s /Mi
Boy, is it hard to keep to an 11min/mile pace as instructed by the marathon training plan I'm doing. Eesh.
March 7
Bike
- 34m
- 8.90 miles
- 15.71 Mi/hr
Interval workout (most of it) before vball practice.
Sport
- Volleyball
- 1h 20m
March 6
Run
- 26m 01s
- 3.00 miles
- 08m 40s /Mi
Proving to myself that I can, in fact, do a sub-30 5k.
March 5
Travel-fiasco-induced rest day.
March 4
Run
- 33m
- 3.12 miles
- 10m 34s /Mi
Emerald Nuts 5k (accompanying the LA Marathon). Boy, was that disappointing.
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