April 10

Bike
  • 1h 05m
  • 20.50 miles
  • 18.92 Mi/hr

Biking around the picnic loop at Memorial Park. A VERY nice change of scenery from the bike track at Rice! (So THIS is where all the Houston cyclists hang out...) I didn't drink enough, though. Drank about as much as I normally do for a 16mph pace, but averaged closer to 19, so it wasn't quite enough--which I realized the hard way about midway through the run.

Run
  • 28m
  • 3.00 miles
  • 09m 19s /Mi

Not sure about the time, since I first forgot to start my watch until the end of the first mile, and then had cramp/hydration issues around the end of the second mile. Lessons learned (as if I haven't learned them several times over): make sure the watch starts timing, and drink more on the bike!

Swim
  • 55m
  • 2200.00 yards
  • -----

3x{200 free, 4x50 descend}
4x50 single-arm drill
1x100 strong
2x50 smooth
3x{100 negative split, 50 easy}
1x150 easy

Waaaaay sluggish today. Oof. It's tempting to slack off on the brick tonight, but a) I want to give my body a chance to redeem itself after this morning's crap-ass workout, and b) suck it up, buttercup!!!

  • Health data: Sleep: 4 Fatigue: 2 Hours slept: 7

April 9

Scheduled rest day.... which I spent looking for my passport. I made a complete mess of my apartment trying to find it, to no avail. Methinks I might need to suck it up and apply for a new one--not cheap, especially since I'll need it expedited for my end-of-May departure. Booo!!! But it'll be worth it in the end. My other concern, given how long it looks like I'll be gone (1.5-2 weeks), is what I'm going to do about training!!! Eek! And, um, what I'm going to do with the cat. S. is going to watch him, so he'll have both someone to look after him and two other feline mischief-makers to play with.

  • Health data: Sleep: 4 Hours slept: 7.5

April 8

Run
  • 36m 48s
  • 4.00 miles
  • 09m 12s /Mi

Pretty good run on the Rice loop. Stopped twice to stretch, once for my normal stretching and again at around 2.5mi when a hamstring tightened up. Calves are a little annoyed with me at the moment, but I'm going to keep stretching and hydrating. I was not at all well hydrated going into the run, so I think that affected how I felt and what tightened up. Fortunately the tweaky leg thing didn't act up--hooray!

Oof. Totally should have invited people over to share the Easter feast, a) so that I wouldn't feel so lame having made all this food for only myself, and b) so that I wouldn't have all this food to eat! Leftovers include: - Lemon-raspberry French toast strata (sort of a bread pudding) - Roasted asparagus with fresh favas and morels - Leek-artichoke-potato gratin - Glazed ham - Tiramisu - Half a bottle of prosecco I really need to start channeling my "cook lots of food!" energy into dinner parties or something, 'cause this is ridiculous. Fortunately my mom tells me that ham freezes well. (Who knew?)

  • Health data: Sleep: 4 Hours slept: 9

April 7

Bike
  • 1h 30m
  • 24.30 miles
  • 16.20 Mi/hr

1h30 spinning on the trainer, trying to keep cadence at 90rpm. Distance is approximate, as it always is on the trainer. I didn't push super hard effort-wise (no intervals or anything). The main objectives of the "ride" were 1) to get my body used to the new saddle (and figure out whatever adjustments I need to make), and 2) to get in a long-ish cardio session.

Totally tired today 'cause I was up until at least midnight talking to S., and then had to get up at 6 to leave the house at 6:30 for the group ride... which didn't happen. It was wretchedly cold outside, and started raining a couple of hours after I got home, so it's just as well.

  • Health data: Fatigue: 2 Hours slept: 5.5

April 6

Bike
  • 25m
  • 6.20 miles
  • -----
Swim
  • 45m
  • 1800.00 yards
  • -----

1x200 warmup
4x{25 drill, 25 easy}
1x200 pull
1x50 easy
1x200 pull w/ paddles
2x75 swim
2x150 pull
2x75 swim
1x300 pull
1x50 easy

Sooo, the lunchtime swim didn't happen. I spent nearly two hours driving around looking for a place that had a cycling-appropriate wind-resistant, water-resistant jacket with zip-off sleeves. Finally found one, thank goodness, along with some other cold-weather cycling gear, so it looks like I'm once again good to go for the ride tomorrow. Score! Thank you, Bicycle World in Rice Village! Over the course of those two hours, though, I got to see the new-and-improved (expanded) Whole Earth Provision Company, which rocked in a big way. Picked up a cute, basic new shirt, had a very hard time not trying on all the other cute/useful clothes they had (e.g., etc.), and picked up some tri-berry nuun. Never had the stuff before, but I'm fast becoming a convert. I LOVE that you can just drop a tablet in your water bottle and it does the mixing all by itself--no shaking, no mixing, no weird leftover powder residue at the bottom of the bottle. Genius. It's just like Airborne, except without the weird foamy stuff at the top. Quick bike ride on the track after installing my new seat. New seat feels great, legs don't feel quite so good. Or didn't, anyway. The tweaky thing reared its ugly head, and after 20 minutes on the track I finally realized why it so randomly started hurting today: I was tapping my foot a lot at the concert last night. And that really got me down, the idea that something as simple as tapping my foot can make the muscle flare up. Squeezed five more minutes out of my precipitously dropping motivation and stopped. Got back to the car and wrestled with myself for a few minutes as I took my helmet etc. off and put the bike in the car. I didn't want to get only 25 minutes of exercise today, but I really just wanted to go home. Eventually picked up my bag and headed to the gym for a swim. Motivation was severely lacking, and at 850 yds I was ready to be done. Told myself to keep going, and got to 1300 yds. Was definitely ready to be done, but told myself to do the two 75s. They were sloppy, I was tired, I felt like I was sinking, my stroke was wretched. Told myself to do the final 2 150s, and decided to make them a single 300. The pulling was actually better--I got into a rhythm, felt more balanced, etc., and I did end up finishing the written workout. I'm sure that over the next few days when I step on the scale I'll be glad I pushed through. And part of me is glad I didn't give up. Most of me doesn't really care right now... but that's okay. I haven't had one of this kind of day in quite a while, and I think it's just my leg that's getting me down. Let's hope so, anyway. Presumably tomorrow morning's ride will be better.

  • Health data: Sleep: 3 Soreness: 4 RHR: 68 Hours slept: 9

April 5

Swim
  • 40m
  • 1800.00 yards
  • -----

1x200 warmup
4x{25 drill, 25 easy}
1x200 pull
1x50 easy
1x200 pull w/ paddles
2x{2x75 swim, 1x300 pull}
1x50 easy

  • Health data: Sleep: 4 Soreness: 4 Hours slept: 7.5

April 4

Run
  • 26m 51s
  • 2.92 miles
  • 09m 12s /Mi
This really isn't my week for biking. Got to campus, set up the bike, got all my gear on, and headed off to the bike track. Didn't get more than 50 yards away before I noticed a swishing sound coming from my front wheel. Stopped, held the front end up by the stem, and gave the front wheel a spin... and it didn't even make one full revolution. The tire is rubbing against the inside of the fork. The good news is that it's only rubbing for part of it, so I'm guessing that the problem is just that my wheel's out of true, rather than something being wrong with my fork. The bad news is that I don't know how (or have the equipment) to true a wheel, so I need to take it to the shop and have it fixed. I guess this means I'll get to start looking at new seats earlier than I thought! So, it turns out that I'm a dork and apparently don't know how to put my front wheel on properly... when I took it to the shop, the guy took a look at it and said, "oh, it's not on quite right." And he tweaked the quick-release lever and voila, no more rubbing. Apparently the wheel is a little out of true, but not as much as I thought. But boy, did I look like a dork. Went straight from the shop to Memorial Park, which was indeed easy to find. Lots and lots and lots of people. I can see why so many people use the path, though... it's great! Not a bad run. Probably should have kept to a slower pace, and my leg thing did tweak a tiny bit, but overall not so bad. And there was so much people- and dog-watching to do that I hardly missed my ipod (which I accidentally left at home).

  • Health data: Sleep: 3 Soreness: 4 Hours slept: 7

puellasolis' Training Log


 April 2007 
SunMonTueWedThuFriSat
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals