April 10
April 9
- Health data: Sleep: 4 Hours slept: 7.5
April 8
Pretty good run on the Rice loop. Stopped twice to stretch, once for my normal stretching and again at around 2.5mi when a hamstring tightened up. Calves are a little annoyed with me at the moment, but I'm going to keep stretching and hydrating. I was not at all well hydrated going into the run, so I think that affected how I felt and what tightened up. Fortunately the tweaky leg thing didn't act up--hooray!
- Health data: Sleep: 4 Hours slept: 9
April 7
1h30 spinning on the trainer, trying to keep cadence at 90rpm. Distance is approximate, as it always is on the trainer. I didn't push super hard effort-wise (no intervals or anything). The main objectives of the "ride" were 1) to get my body used to the new saddle (and figure out whatever adjustments I need to make), and 2) to get in a long-ish cardio session.
- Health data: Fatigue: 2 Hours slept: 5.5
April 6
1x200 warmup
4x{25 drill, 25 easy}
1x200 pull
1x50 easy
1x200 pull w/ paddles
2x75 swim
2x150 pull
2x75 swim
1x300 pull
1x50 easy
- Health data: Sleep: 3 Soreness: 4 RHR: 68 Hours slept: 9
April 5
April 4
- Health data: Sleep: 3 Soreness: 4 Hours slept: 7

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Biking around the picnic loop at Memorial Park. A VERY nice change of scenery from the bike track at Rice! (So THIS is where all the Houston cyclists hang out...) I didn't drink enough, though. Drank about as much as I normally do for a 16mph pace, but averaged closer to 19, so it wasn't quite enough--which I realized the hard way about midway through the run.
Not sure about the time, since I first forgot to start my watch until the end of the first mile, and then had cramp/hydration issues around the end of the second mile. Lessons learned (as if I haven't learned them several times over): make sure the watch starts timing, and drink more on the bike!
3x{200 free, 4x50 descend}
4x50 single-arm drill
1x100 strong
2x50 smooth
3x{100 negative split, 50 easy}
1x150 easy