July 1

Swim
  • 15m
  • 650.00 yards
  • -----

Slow, short swim. Steve and I were both pretty wiped.

Got back from Yosemite today. Great trip, but exhausting. We didn't get much sleep all weekend. Looking forward to some sleep tonight and a rest day tomorrow.

June 30

Sport #1
  • Hiking
  • 45m

Great crack and friction climbing on Monday Morning Slab at Glacier Point Apron. Had a bit of trouble finding the spot, so we had to do quite a bit of hiking around.

Sport #2
  • Rock Climbing
  • 2h 30m

Great crack and friction climbing on Monday Morning Slab at Glacier Point Apron. Had a bit of trouble finding the spot, so we had to do quite a bit of hiking around.

June 29

Sport
  • Hiking
  • 13h 00m

Hiking Half Dome!!! Awesome hike. 17+ mi. round trip, with 4700' elevation gain from the valley floor to the summit. Definitely in better shape this time around--I'm not nearly as sore as I was after last year's hike. One of the party was not, however, so it was a good thing we were on the trail by 4:30am. Any later and we would have had to deal with major traffic going both up and down the cables (as it was, there was a terrible jam on the way down). Might post some pics in an album...

June 28

Off to Yosemite for the next few days! Gonna hike Half Dome, do some rock climbing, and so on. Excellent.

June 27

Run
  • 38m 13s
  • 3.60 miles
  • 10m 37s /Mi

June 26

De facto rest day. Sore quads!

June 25

Scheduled rest day.

puellasolis' Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals