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View albumJuly 6
July 5
- 50m
- 5.00 miles
- 10m /Mi
Planned:
10-15 min easy warmup
3x1mi @ PMP-:30 (9:30), 1min rest
10-15 min easy cooldown
Actual:
12:16 warmup
Mile 1: 9:12
Mile 2: 9:22
Mile 3: 9:29
9:42 cooldown
- 45m
- 1500.00 yards
- -----
3x100 easy
6x50 (swim golf)
5x100 with best stroke count from swim golf
4x50 moderate pace
1x200 alternating 50 pull, 50 swim
Slow swim. Still not feeling 100%, plus there were lane etiquette issues on the part of certain fellow swimmers that made for slow paces and long rests.
July 4
Happy Fourth, everyone!
Still feeling a little on the ill side. Really hoping this doesn't turn into something big. Having soup for lunch, but I have to spend the whole day working on my thesis, which isn't going to help. Gonna see how I feel this evening, and hopefully go for a run or a ride.
July 3
- 35m
- 1350.00 yards
- -----
200 swim
4x50 swim, RI=:15
200 pull
4x50 swim, RI=:10
200 kick
4x50 swim, RI=:05
100 swim, second half fast
50 easy
Somewhat shorter-than-planned swim this morning. Shoulders were tired in a pre-tweak sort of way, and we didn't want to push them. Neither of us has swum much in the last month due to travel and other things, so we're trying to be smart about building back up to the longer workouts. It's frustrating not to be able to swim much (or fast) right now, but it would be still more frustrating to get injured. Meanwhile, my stroke count has gone WAY up. 17 for a push-off and 19 off a turn--both up 4 from where I was a couple of months ago. Gotta get that stroke count back down!
Tonight we're heading to the rock gym to do some climbing and spinning. Ended up with a sore throat in the afternoon, so the climbing/spinning was out. Hoping to feel well enough to work out tomorrow.
July 2
Scheduled, much-needed rest day.
It's official, I've signed up for my first half ironman! Big Kahuna, here I come!
July 1
- 15m
- 650.00 yards
- -----
Slow, short swim. Steve and I were both pretty wiped.
June 30
- Hiking
- 45m
Great crack and friction climbing on Monday Morning Slab at Glacier Point Apron. Had a bit of trouble finding the spot, so we had to do quite a bit of hiking around.
- Rock Climbing
- 2h 30m
Great crack and friction climbing on Monday Morning Slab at Glacier Point Apron. Had a bit of trouble finding the spot, so we had to do quite a bit of hiking around.
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Spinning at the rock gym.