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inspire me (0)
January 10
Run
1h 19m 22s
7.79 miles
10m 11s /Mi
Next time: body glide on the feet, and perhaps some shot blocks or a gel at 1hr.
inspire me (0)
January 9
Sport
Misc.
50m
inspire me (0)
January 8
inspire me (0)
January 7
inspire me (0)
January 6
inspire me (0)
January 5
Run
44m 43s
4.60 miles
09m 43s /Mi
inspire me (0)
January 4
Sport
Misc.
45m
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puellasolis' Training Log
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January 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
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9
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21
22
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25
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27
28
29
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Bike:
50m - 13.63 Mi
Run:
1h 09m - 6.4 Mi
Misc.:
30m
April's totals
Run:
1h 52m 30s - 10.53 Mi
Hiking:
1h 15m
Rock Climbing:
4h 00m
2013 totals
Bike:
50m - 13.63 Mi
Run:
3h 01m 30s - 16.93 Mi
Hiking:
1h 15m
Misc.:
30m
Rock Climbing:
4h 00m
2012 totals
Swim:
3h 50m - 7550 Yd
Bike:
8h 22m - 102.02 Mi
Run:
29h 11m 55s - 170.54 Mi
Hiking:
5h 00m
Misc.:
10h 15m
Rock Climbing:
30m
Skiing:
5h 00m
Volleyball:
2h 00m
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Next time: body glide on the feet, and perhaps some shot blocks or a gel at 1hr.