Midland,TX 
Today
Sunny High 98FLow 81F
  • Temp: 96F
  • Hum: 22%
  • W: 12mph SSE
THURSDAY
Sunny
High 98F
Low 81F
FRIDAY
Sunny
High 100F
Low 82F
SATURDAY
Sunny
High 100F
Low 81F
SUNDAY
Sunny
High 100F
Low 82F
Run
  • 1h 21m 28s
  • 6.17 miles
  • 13m 12s /Mi

Bike #1
  • 09m 50s
  • 1.88 miles
  • 11.47 Mi/hr
Swim
  • 40m 18s
  • 2050.00 yards
  • 01m 58s /100 yards

200wu
5x50 drill
6x200 yards
2x200M

early morning swim. I was the only one in the pool. pretty cool. at a few minutes till 7:00 the rest of the swimmers came in. They switched the pool over to 50M Did last 200 that way. Pretty cool!

Bike #2
  • 18m 20s
  • 2.07 miles
  • 6.78 Mi/hr
Run #1
  • 48m 04s
  • 2.31 miles
  • 20m 49s /Mi
Run #2
  • 00m 04s
  • 0.03 miles
  • 02m 10s /Mi
Bike #3
  • 1h 22m 43s
  • 23.02 miles
  • 16.70 Mi/hr

Run
  • 1h 45m 51s
  • 7.05 miles
  • 15m 01s /Mi

Swim
  • 03m 49s
  • 218.72 yards
  • 01m 44s /100 yards

50 M pool, not 25 yards. and I forgot to start my Garmin till after 300 M. Arg. Official results not up yet for Tall city Triathlon

Bike
  • 39m 51s
  • 12.81 miles
  • 19.29 Mi/hr
Run
  • 29m 05s
  • 3.07 miles
  • 09m 29s /Mi

Run
  • 1h 17m 15s
  • 3.64 miles
  • 21m 13s /Mi

Walk with SusanB.  And breakfast.  what a great morning!

Run
  • 1h 29m 24s
  • 4.82 miles
  • 18m 33s /Mi

Walk with SusanB

1 mile of run/walk warm up. Belly hurt some. Massage today. Hopefully he can fix it. Pretty slow walking with SusanB, but it's not primarily for the exercise.

Swim
  • 40m
  • 2250.00 yards
  • 01m 49s /100 yards

200 wu
1000
500
500 with group
50

Transition practice with my tri group athletes. They're ready. T1 - 30 seconds T2 45
Fun fun

jashac's Training Log


 July 2017 
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Time
Distance
Time
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals