Midland,TX 
Today
Cloudy High 79FLow 70F
  • Temp: 78F
  • Hum: 68%
  • W: 14mph S
MONDAY
Moderate rain
High 77F
Low 63F
TUESDAY
Light rain shower
High 70F
Low 61F
WEDNESDAY
Moderate rain
High 65F
Low 61F
THURSDAY
Overcast
High 63F
Low 59F
Run #1
  • 21m 53s
  • 1.95 miles
  • 11m 13s /Mi
Swim
  • 46m
  • 2300.00 yards
  • 02m /100 yards

really tired today. hamstrings, calves, feet all trying to cramp. Made it through 2300 Yards before my foot cramped and I had to get out.
400 wu
8x50 drill
100
200
300
400
400
300
stop because of cramps
too much rest between legs - tired and visiting with Kristi. I needed the rest. It's been a week with three very intense workouts

Garmin user error this morning. Tried to use the lap button during the swim to keep track of laps - won't work in multi sport mode - duh

Run #2
  • 22m 51s
  • 2.00 miles
  • 11m 25s /Mi

Walked a bunch, but tried to run in spite of tired legs.

Run
  • 2h 34m 14s
  • 13.15 miles
  • 11m 44s /Mi

I'm pretty happy with this run. Felt really strong through mile 8. It got a little more ragged after that but finished pretty strong.

Foam roller and stretch after.
Legs were pretty tired by ride time.

Bike
  • 1h 35m 12s
  • 24.30 miles
  • 15.31 Mi/hr

Legs were pretty shot until 3/4 of the way to 1788 turn around. Rode pretty strong on the way back in and felt pretty good, although there wasn't a lot of depth to my strength.

Run #1
  • 21m 23s
  • 1.99 miles
  • 10m 45s /Mi
Swim
  • 1h 02m
  • 3000.00 yards
  • 02m 04s /100 yards

200 wu
4x50 drill
100
200
300
400
500
400
300
200
100
50
50cd

Run #2
  • 27m 27s
  • 2.02 miles
  • 13m 35s /Mi
Bike
  • 1h 16m 55s
  • 22.19 miles
  • 17.31 Mi/hr

It looks like I've got a pretty good taper going.  Had a very busy week last week and the weekend was shot with cyclefest.  I had planned a long OWS at Balmorhea followed by a long run up the road.  The pool was closed and I was tired and got invited to go eat, so that's what I did.

Slept in yesterday - I needed it after three nights at about 5 hours.

jashac's Training Log


 September 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals