IMFL athlete # 3006 !

Midland,TX 
Today
Sunny High 86FLow 60F
  • Temp: 84F
  • Hum: 33%
  • W: 11mph S
SATURDAY
Sunny
High 87F
Low 60F
SUNDAY
Sunny
High 87F
Low 64F
MONDAY
Sunny
High 87F
Low 58F
TUESDAY
Sunny
High 76F
Low 53F

Friday - October 24

Thursday - October 23

Run
  • 1h 03m
  • 4.00 miles
  • 15m 45s /Mi

Walk to pool and back. Going over was a bit slower.

Swim
  • 34m
  • 2150.00 yards
  • 01m 35s /100 yards

300 wu
4x50 drill
100
200
300
400
500
150cd

Wednesday - October 22

Bike
  • 1h 13m
  • 14.50 miles
  • 11.92 Mi/hr

A real easy ride - Tour de new neighborhoods. It had been raining and the sky was pretty black at ride off, but the sun came out and the sunset on the clouds was incredibly complex and gorgeous. Only three of us rode.

Skipped dinner at fast food Mexican, because no riders showed up for the ride and I had an offer for dinner at the new Girl's house. Turned out to be a very good decision. :-)

Tuesday - October 21

unplanned rest day.  Got up made the bed, fed the cats.  Felt like crap went back to bed for a couple of hours.  Had to have a long conversation with the new girl, about us.  Life is good, just ran out of time for a work out.  I'm so not into getting ready for IMFL.  What's wrong with me?

Monday - October 20

Bike
  • 1h 20m
  • 20.00 miles
  • 15.00 Mi/hr

out to 1788 and back. Felt strong. Kind of pushed it after I got warmed up. mini intervals and stop sign sprints coming back into town.

Sunday - October 19

Run
  • 45m
  • 3.10 miles
  • 14m 30s /Mi

Around the golf course. So gorgeous.

Slept in again.  I could get used to this.   Went for a walk around the golf course.  That girl can hoof it.  I think my foot was fine.  Short nap, shower and we had to head back. 

Stopped in town for lunch before we left.  She insisted on paying.  I asked her if she expected to have sex with me because she paid for lunch. 

We left too late for a swim at the lake.  I didn't want her to get back to town at midnight.  she has to work today.

Saturday - October 18

Slept in.  Had a wonderful night and morning.  Went for a gorgeous hike for a couple of hours in the mountains.  Picnic on the mountain, french bread, cheese, sausage, bottle of wine.  The leaves are brilliant yellow against the pine trees.  So gorgeous.  Chilly and trying to rain so we had to come down.

Dinner with friends - more fun and relaxation, and more wine of course.  Maybe I'm part french?  I cooked salmon on the grill and it was so rich and tasty.

Incredible evening.

jashac's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals