Midland,TX 
Today
Sunny High 95FLow 72F
  • Temp: 81F
  • Hum: 60%
  • W: 4mph NE
THURSDAY
Sunny
High 93F
Low 71F
FRIDAY
Sunny
High 96F
Low 71F
SATURDAY
Sunny
High 98F
Low 81F
SUNDAY
Sunny
High 95F
Low 82F
Run
  • 1h 00m 38s
  • 3.53 miles
  • 17m 11s /Mi

Hill repeats. 7 times up the block long hill. Best pace 6.01. jog over and walk back. with the tri training group. We also talked about training schedules, and I went over transition with them.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Reverse abdominal curls (FB)
    2
    10
    20
    0
    0
  • CORE - Superman
    2
    10
    10
    0
    0
  • LEGS - Hamstring Curls (Cable)
    3
    10
    10
    40
    60
  • 3
    10
    12
    70
    90
  • LEGS - Single Leg DB Squats
    3
    12
    12
    8
    20
  • LEGS - Standing calf raises
    3
    10
    10
    15
    25

Lunges not squats

Drive back from Angel Fire and the Wedding.

Run
  • 1h 00m
  • -----
  • -----

A hike really, up the mountain. I was breathing hard most of the way up, so I think it counts.

Mountain bike racing going on and that was fun to watch a bit of while on my hike.

3 hours of dancing not logged, but so much fun! There was booze. very high quality booze. Lots of drinking and lots of fun and great food, and most of the relatives.

Strength
  • 55m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    1
    20
    20
    5
    5
  • BACK - Bent-Arm Lat Pulldowns
    1
    20
    20
    170
    170
  • BACK - Incline Row
    1
    20
    20
    150
    150
  • BICEPS - DB Curls
    4
    10
    20
    15
    25
  • CHEST - Flat Bench - Machine
    1
    20
    20
    70
    70
  • CORE - Prone Planks
    1
    70
    70
    0
    0
  • CORE - Side Planks
    1
    85
    85
    0
    0
  • LEGS - Calf raise single leg standing
    1
    20
    20
    8
    8
  • 1
    20
    20
    40
    40
  • 1
    20
    20
    60
    60
  • 1
    12
    12
    0
    0
  • LEGS - Single leg raise front
    3
    20
    20
    5
    5
  • SHOULDERS - 1-Legged DB Side Raises
    1
    20
    20
    5
    5
  • TRICEPS - Machine Extensions
    1
    20
    20
    80
    80

Last time through for this one, then on to the 3x 8 to 10 and more weight. Let's build some muscle!

jashac's Training Log


 June 2016 
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