Midland,TX 
Today
Sunny High 61FLow 39F
  • Temp: 45F
  • Hum: 29%
  • W: 11mph WSW
THURSDAY
Sunny
High 63F
Low 44F
FRIDAY
Sunny
High 67F
Low 48F
SATURDAY
Sunny
High 70F
Low 46F
SUNDAY
Sunny
High 73F
Low 40F
Strength
  • 15m

e-cises and a little bit of skiers edge

rest day, slept in till 7:30.    Needed it. 

Run
  • 40m
  • 3.50 miles
  • 11m 25s /Mi

run/walk. pleased with run pace mostly sub 10. Ran a little longer today. maybe averaged a 3:1

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    1
    10
    10
    5
    5
  • ABS - Bicycles
    1
    10
    10
    5
    5
  • ABS - Crunches
    1
    60
    60
    5
    5
  • ABS - Crunches, Reverse
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    70
    70
    0
    0
  • CORE - Reverse HyperExtension (FB)
    2
    1
    1
    15
    15
  • CORE - Side Planks
    3
    10
    70
    0
    0
  • CORE - Superman
    1
    20
    20
    5
    5
  • CORE - Superman (FB)
    1
    30
    30
    0
    0

core + ecises

jashac's Training Log


 November 2014 
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30      
 
Time
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Time
  • November's totals
  • October's totals
  • 2014 totals
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