Midland,TX 
Today
Sunny High 73FLow 50F
  • Temp: 48F
  • Hum: 71%
  • W: 8mph N
TUESDAY
Sunny
High 76F
Low 56F
WEDNESDAY
Sunny
High 87F
Low 58F
THURSDAY
Sunny
High 90F
Low 70F
FRIDAY
Sunny
High 90F
Low 67F
Bike
  • 20m
  • 3.00 miles
  • 9.00 Mi/hr

commute to work and home.

Rest day today, and I'm honoring it! Way tired, but excited about the training I was able to stitch together this week.

Run #1
  • 1h 04m 14s
  • 5.19 miles
  • 12m 23s /Mi

Easy run. And I was able to keep it easy. I just thought about jogging, and kept it there and honored the 4/3 run/walk interval.
It felt really good! Was starting to get tired at the end. Still I threw in three very short strides. only got down to 8 min mile briefly on the strides.

Bike
  • 16m
  • 3.00 miles
  • 11.25 Mi/hr

commute to work and home

Run #2
  • 15m
  • 1.50 miles
  • 10m /Mi

Run over to pool and back for lunch swim

Swim
  • 16m
  • 800.00 yards
  • 02m /100 yards

200
talk with a friend for 7 min
200
4x50 drill
2x100.
Just wasn't feeling it and it was time to go back to work anyway, so an easy 800 yard swim for me today.

Run
  • 18m 29s
  • 1.10 miles
  • 16m 48s /Mi

Walk a mile - just to get out and get on my feet every day this week. Ride tonight

Bike
  • 1h 51m 20s
  • 31.16 miles
  • 16.79 Mi/hr

It was supposed to be an easy ride. Turned out to be a chase-the fast-guys ride right at the best I could do without totally blowing up. Wind was hard out of the west - right into our faces. I'm pretty good at sucking a wheel. :-) Still It was a very hard effort for me for most of two hours.

Run #1
  • 22m 16s
  • 2.14 miles
  • 10m 24s /Mi

Supposed to be an easy run, but I felt so good it turned into a tempo run.

Bike
  • 20m
  • 3.00 miles
  • 9.00 Mi/hr

commute to work then home

Run #2
  • 16m
  • 1.50 miles
  • 10m 40s /Mi

run to pool and back

Swim
  • 29m
  • 1450.00 yards
  • 02m /100 yards

200 wu
5x50 drill
2x400
100 ebeh
100cd

Swim in the new pool for the first time - so clean and clear and new! Waveless pool is so easy to get out of. However sitting down on the side prior to getting in is chilly because your bottom is right in the water.

woke up this morning and decided that I needed a rest day.  Legs still very tired from this weekend, so I slept in an extra hour.  Told myself that if I'm going to actually get to running that I should run every day, so I went out for one mile only.  Well once I'm out there two miles seems like a much better short run.  Very pleased with my pace.  sort of a tempo run, most of it at sub 10 minutes - with a couple walk breaks.

Short run to pool, nice little swim and a bike commute round things out for a nice easy day.

jashac's Training Log


 May 2016 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
Time
  • April's totals
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  • 2015 totals