Midland,TX 
Today
Sunny High 96FLow 77F
  • Temp: 79F
  • Hum: 57%
  • W: 11mph S
SUNDAY
Sunny
High 96F
Low 77F
MONDAY
Sunny
High 96F
Low 77F
TUESDAY
Sunny
High 100F
Low 78F
WEDNESDAY
Sunny
High 99F
Low 79F
Swim
  • 29m
  • 1500.00 yards
  • 01m 56s /100 yards

200 wu - 3:38
4x50 drill
100 ebeh
2x200
100 strokes
500 easy 9:22

Coach the tri 101 group

Bike
  • 1h 24m 47s
  • 24.11 miles
  • 17.06 Mi/hr

Rode hard going out of town sprinted to catch anyone who passed. 19.6 mph average at the turn around. Tail wind always make me feel like a stud.

Turned around into the wind. Still had 18.5 mph ave when we hit town. Took it easy back through town. Longer ride than I meant to do, but a good one, and not to hard for taper week Wednesday.

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Easy spin to 1788 so that the group could keep up. On the way back Bryan sprinted off, then Roger followed. After a couple minutes I decided I had to try to chase them down. It took most of the next 6 miles to catch them, but I did. Rode strong and was able to keep riding right at the LT. Sadly I forgot to start my Garmin. It might have been my best ever ride for that 6 mile segment.

Lesson learned: start the Garmin even if you're going to stand around for a 1/2 hour trying to decide what the weather is dong.

Taper week. It was a good tough ride and I needed some extra sleep last night. Glad I kept it short. There was also the matter of the lightening that was rolling in.

Tall city Tri this weekend. This is the last week of the 10 week training program I'm leading. I hope we can keep this group together for at least one run a week. Haven't been able to for the last several years. We'll see. I will, however, be glad to not have to do the weekly and daily planning.

Bike #1
  • 1h 29m 44s
  • 22.75 miles
  • 15.21 Mi/hr
Bike #2
  • 06m 03s
  • 0.48 miles
  • 4.76 Mi/hr
Run
  • 34m 07s
  • 3.21 miles
  • 10m 38s /Mi

Run
  • 1h 26m 58s
  • 7.02 miles
  • 12m 23s /Mi

jashac's Training Log


 July 2016 
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31      
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals