• 29m 56s
  • 2.74 miles
  • 10m 55s /Mi

  • 1h 29m 25s
  • 20.66 miles
  • 13.86 Mi/hr

Being off the bike for several weeks takes it's toll.

And brrr. 29 degrees this morning. I was actually dressed a little warm for the first hour of the ride, then that predawn temperature drop hit. ouch, it really felt cold. Pretty slow for me, but it's what I did. At least I got out on the bike.

  • 1h 06m 55s
  • 6.13 miles
  • 10m 54s /Mi

Easy long run. Well, long for me at this stage. Its been several weeks, and I'm still sore from lifting weights yesterday, but it's a beautiful cool morning an the running felt pretty good till the last mile and a half. Good run for me. My goal is to have an easy 8 mile, approximately every other week, maybe an 9 miler every so often.

I plan to work most of the day today.  Then I have to get to the grocery store.

I've been having a lemon in a glass of water each morning.  It seems to really make me feel good.  Out of lemons today so I used some RealLemon - lemon juice.  Yuck!  It really tasted chemical.  Don't know if it was the preservatives or the 'lemon oil' that's in it.  Tasted like cleaning solution.

I need to spend some time on my dating life today as well.  That takes time and effort as well.

jashac's Training Log

 November 2015 
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