Run
  • 59m 04s
  • 4.78 miles
  • 12m 22s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    1
    10
    10
    2
    2
  • ABS - Bicycles
    1
    10
    10
    2
    2
  • ABS - Crunches
    1
    60
    60
    5
    5
  • ABS - Crunches, Reverse
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    1
    1
    110
    110
  • CORE - Pushups (FB)
    0
    0
    0
    0
    0
  • CORE - Reverse HyperExtension (FB)
    2
    1
    1
    15
    15
  • CORE - Side Planks
    2
    15
    70
    0
    0
  • CORE - Superman
    1
    20
    20
    5
    5
  • CORE - Superman (FB)
    1
    20
    20
    0
    0

something like that

Bike
  • 20m
  • 3.00 miles
  • 9.00 Mi/hr

commute to work and home -
Master's swim tonight.

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

to pool and back for Masters

Swim
  • 55m
  • 1700.00 yards
  • 03m 14s /100 yards

Masters:
200 wu
timed 50 - 33 seconds
a few extra 50's while I waited my turn
200
10x50 on 1 minute
10x25 ?
some other stuff
basically a speed work out. Fast and short on 15 second rest.

Strength
  • 48m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    2
    20
    20
    0
    0
  • BACK - Bent-Arm Lat Pulldowns
    2
    20
    20
    170
    180
  • BACK - Incline Row
    2
    20
    20
    150
    170
  • BICEPS - DB Curls
    2
    20
    20
    15
    20
  • CHEST - Flat Bench - Machine
    2
    20
    20
    70
    90
  • CORE - Side Planks
    1
    85
    85
    0
    0
  • LEGS - Calf raise single leg standing
    2
    19
    20
    8
    15
  • 2
    20
    20
    40
    60
  • 2
    20
    20
    60
    80
  • 2
    18
    18
    5
    8
  • LEGS - Single leg raise front
    3
    20
    20
    5
    5
  • SHOULDERS - 1-Legged DB Side Raises
    2
    20
    20
    5
    8
  • TRICEPS - Machine Extensions
    1
    20
    20
    80
    80

something like that - no time to edit

Sport
  • Skiing
  • 3h 30m

RIPPING ! with my son. Daughter in law decided to sleep in. We skied hard and fast and were jumping off of catwalks and just having a ball until about 10:30. I had a short snack while he took off his boots and prepared to head down the mountain. Then I hooked up with another good skier - friend of a ski patrol friend and we ripped it till I finally HAD to go at about 12:30. SO much fun!

It turns out that it was just starting to get crowded and there were lots of people coming up, so my timing was good and I got home by about 10:30 - not too bad.

jashac's Training Log


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