Midland,TX 
Today
Sunny High 67FLow 48F
  • Temp: 62F
  • Hum: 35%
  • W: 15mph E
SATURDAY
Sunny
High 71F
Low 53F
SUNDAY
Sunny
High 70F
Low 58F
MONDAY
Partly Cloudy
High 73F
Low 58F
TUESDAY
Sunny
High 64F
Low 49F

Rest day on the plan for today.  Up too late last night but it was fun.

I'll try to get the 'run' /swim in tomorrow morning before I have to go to the airport.  Then I get to swim in the ocean for the next 6 days!

Just finished packing my bike to go to IMFL.  I fly out tomorrow morning and I'll be in PCB tomorrow evening!

Bike
  • 2h 51m
  • 40.00 miles
  • 14.04 Mi/hr

Rode first 1:30 and 26 miles by myself. into the wind at ~16, coming back ~ 20 mph, plus through the neighborhoods. Rode with new GF for another 1.5 hours easy through the neighborhoods probably averaging 12-14 mph. But conversation excellent, and she looks pretty sharp in that spandex. She says she loves following my spandex. Hmmmm.... Great ride.

Run
  • 1h 04m
  • 4.00 miles
  • 16m /Mi

Walk over to pool and back. Man I want to run. Foot felt pretty good. Hurting just a little afterwards.

Slept in a bit till 7:00 this morning. Needed it.

Swim
  • 1h 27m
  • 4500.00 yards
  • 01m 56s /100 yards

300 wu
4x50 drill
4000 continuous.

did you know that 4000 yards continuous is 160 lengths of the pool without stopping? I didn't think so.

Had a few foot cramp issues but walked them out.

jashac's Training Log


 October 2014 
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