Run
  • 45m
  • 3.00 miles
  • 15m /Mi

walk around the golf course. Threw my back out this morning on the first set of deep squats. ARG !
The walk was quite painful, but I hope it helped. Time will tell

Spent the day dealing with police, insurance, lawn guy, and cleaning up as well as fixing window so that it could not be opened again.  Spent too much time the a bad chair in front of computer I had trouble seeing. 

Run
  • 45m
  • 2.00 miles
  • 22m 30s /Mi

Hike up the stream bed. Stopped to put out some campfires that people had left smoldering or burning. They were only 15 feet from a running stream. come on people!

Bike
  • 8h 20m 57s
  • 102.72 miles
  • 12.30 Mi/hr

MS 150.  day one. - 100 miles.

 

I found out late last night that someone broke into my house in Ruidoso and ransacked the place.  I'll head down there after the ride.

Will upload Garmin when I unpack

Run
  • 32m
  • 2.75 miles
  • 11m 38s /Mi

short morning run. Felt good to be out. Achiles are still a bit sore from sprints on Tuesday

Bring yourself uniquely and fully into bloom.  Don't just weed your garden. - Stephen C. Paul

working on personal growth.  Reading a couple of books on manifesting your soulmate.

Taking some time to work on myself and my situation (cleaning out junk) and at the same time trying to live a full and happy life.

This weekend I'm off to ride in the New Mexico MS 150.  should be fun and maybe I'll meet someone special.  Stopping to see friends in Santa Fe on the way up, and Albuquerque on the way back.  Should be a fun trip

jashac's Training Log


 September 2015 
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Time
Distance
  • September's totals
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