Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    2
    20
    20
    0
    0
  • BACK - Bent-Arm Lat Pulldowns
    2
    20
    20
    170
    180
  • BACK - Incline Row
    2
    20
    20
    150
    170
  • BICEPS - DB Curls
    2
    20
    20
    15
    20
  • CHEST - Flat Bench - Machine
    2
    20
    20
    70
    90
  • CORE - Side Planks
    1
    85
    85
    0
    0
  • LEGS - Calf raise single leg standing
    2
    19
    20
    8
    15
  • 2
    20
    20
    40
    60
  • 2
    20
    20
    60
    80
  • 2
    18
    18
    5
    8
  • LEGS - Single leg raise front
    3
    20
    20
    5
    5
  • SHOULDERS - 1-Legged DB Side Raises
    2
    20
    20
    5
    8
  • TRICEPS - Machine Extensions
    1
    20
    20
    80
    80

Sport
  • Skiing
  • 3h 00m

took Patty up. Easy street with one trip down deep freeze. We rode the gondola to the top and then I skied down underneath while she rode down. That was kind of fun.

End of season and the snow is not so super. Still it was a great weekend.

Sport
  • Skiing
  • 4h 30m

Up at noon to take advantage of the softer snow. Skied till just past 5:00 with a long trip down from the top.

Having a great time.

jashac's Training Log


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