Sport

• Skiing
• 3h 00m

Vail. Two Feet Of Powder! New Snow! Awesome. Went up right before the clinic with a couple of the guys, and got a nice 'first tracks' run in on the race arena. Joined the group and we took a couple more runs there before heading to the top of the mountain. Great fun skiing powder for the morning. Daughter pooped out - exhausted and feet hurt. Met her at lodge - snack then we headed down to leave town.

Drove to Albuquerque ~ 8 hrs, to see my dad for the evening and Mon morning.

It was fabulous to have new snow and cover all the dirt. What a spirit lifter, and the skiing was really fun. Just what I needed. I could use a whole bunch more of that! Clinic leader was very good and adjusted his energy to match that of the group.

• Health data: Hours slept: 8

Sport

• Skiing
• 6h 00m

Vail Colorado. All Mountain challenge ski clinic. Chose the last group. It ended up to be a very good group. The skiing was just what I needed. mostly just go ski. Try some things, but don't worry about the outcome of the turn.

Got some nice feedback and some good coaching as well. Really enjoyed just going skiing. Just what I needed.

Daughter quit after a few runs - feet hurt, but she wanted to go shopping and was happy for me to keep on skiing. Retail therapy for her. She had fun.

• Health data: Hours slept: 8.5

Sport

• Skiing
• 6h 00m

Level III ski certification exam. Tough day. Skied all day, didn't pass anything. The last three runs on big bumps were fairly brutal. Crashed twice, hurt shoulder. It will probably be ok after some time.

Sore, disappointed, disheartened, disillusioned, and a little disgruntled. Tired, beat and beat up.

• Health data: Hours slept: 3

Strength

• 15m

e-cises.

• Health data: Hours slept: 8.5