Find out what I can do

Midland,TX 
Today
Sunny High 91FLow 62F
  • Temp: 71F
  • Hum: 38%
  • W: 16mph SE
THURSDAY
Sunny
High 84F
Low 64F
FRIDAY
Sunny
High 94F
Low 71F
SATURDAY
Sunny
High 93F
Low 66F
SUNDAY
Sunny
High 89F
Low 58F

Wednesday - November 27

Tuesday - November 26

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    10
    10
    170
    190
  • BACK - Incline Row
    2
    10
    10
    160
    180
  • BACK - Pullups - Medium Grip, Pronated
    1
    5
    5
    0
    0
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    25
  • CHEST - Flat Bench Press
    2
    8
    10
    80
    110
  • CORE - Prone Planks
    2
    50
    50
    0
    0
  • SHOULDERS - Military DB
    4
    10
    10
    30
    50
  • SHOULDERS - Rotator Cuff - Front
    2
    10
    10
    8
    8
  • TRICEPS - Narrow Grip Bench
    2
    10
    10
    70
    80

Monday - November 25

Sunday - November 24

Saturday - November 23

Run
  • 20m
  • 1.30 miles
  • 15m 23s /Mi

Something like that. Walk. Thought I'd do the two mile loop, but at 32 degrees 15mph north wind and misty my feet were frozen just past a mile and I decided that was enough. I love being out when the weather is 'bad' but I don't like being cold. Love good clothes. I suppose I should figure out something warm for my feet to run in. All my running shoes are designed to keep my feet cool. They work great at that when the temperature is in the 30's. :)

Friday - November 22

Strength
  • 21m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    10
    10
    160
    170
  • BACK - Incline Row
    2
    10
    10
    160
    170
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    20
  • CHEST - Flat Bench Press
    2
    10
    10
    80
    90
  • SHOULDERS - Military DB
    3
    10
    10
    5
    16
  • SHOULDERS - Rotator Cuff - Front
    1
    10
    10
    5
    5
  • TRICEPS - Narrow Grip Bench
    2
    10
    10
    60
    70

I missed my weights while I was gone. Took it easy today because I know that I can hurt myself, and I don't want to do that.

 


We cannot fail to meet the same problems as did our forefathers, and learning their answers may help us to act upon the mas intelligently as they did, and may even, perhaps, teach us to avoid making always the same mistakes.  - Anne Fermantle

Choose discomfort over resentment. - Brene' Brown

Massage today with my regular therapist.  So wonderful to be in her hands again.  She just can feel what needs help, and she's pretty awesome. 

I've been working on a profile for match.com.  I think it's time for me to get back in the game.  It will be three years in January since my divorce.  My massage therapist said she's glad I'm "back on the market."    ... another piece of meat out there.  not quite prime rib, but maybe a nice steak. 

I am suffering from the 'moving stupids.'  Hopefully that will pass as I get situated here again.

Cold and snow mixed with light rain today  Brrr.  Fire in the fireplace day. 

Thursday - November 21

Bike
  • 1h 20m
  • 15.00 miles
  • 11.25 Mi/hr

City ride. Pretty much a guess on both distance and time. Rode to a park 2 mi from the house, then very easy pace with the group, visiting, through town and around and about, twice around the gazebo at A street park, up and down the hospital parking garage, stopping at the top to take in the lights and what was left of the sunset. Then to a pizza place for dinner. The cold front arrived while we were at dinner, and we rode back into a pretty stiff wind. Fun ride and I took enough clothes. I do need to do something about a better light for the commuter bike if I'm going to continue doing these rides.

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    1
    10
    10
    5
    5
  • ABS - Bicycles
    1
    10
    10
    5
    5
  • ABS - Crunches
    1
    60
    60
    5
    5
  • ABS - Crunches, Reverse
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    1
    1
    90
    90
  • CORE - Pushups (FB)
    1
    20
    20
    0
    0
  • CORE - Side Planks
    3
    7
    80
    0
    0
  • CORE - Superman
    2
    20
    20
    5
    5
  • CORE - Superman (FB)
    2
    15
    15
    5
    5

jashac's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals