Midland,TX 
Today
Overcast High 72FLow 56F
  • Temp: 69F
  • Hum: 43%
  • W: 11mph S
SATURDAY
Thundery outbreaks in nearby
High 70F
Low 49F
SUNDAY
Sunny
High 69F
Low 39F
MONDAY
Sunny
High 55F
Low 35F
TUESDAY
Sunny
High 56F
Low 39F
Sport
  • Skiing
  • 7h 00m

Skied the first hour then taught most of the rest of the day. Great 1st day on the snow!

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    10
    10
    170
    190
  • BACK - Incline Row
    2
    10
    10
    160
    180
  • BACK - Pullups - Medium Grip, Pronated
    1
    5
    5
    0
    0
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    25
  • CHEST - Flat Bench Press
    2
    8
    10
    80
    110
  • CORE - Prone Planks
    2
    50
    50
    0
    0
  • SHOULDERS - Military DB
    4
    10
    10
    30
    50
  • SHOULDERS - Rotator Cuff - Front
    2
    10
    10
    8
    8
  • TRICEPS - Narrow Grip Bench
    2
    10
    10
    70
    80

Run
  • 20m
  • 1.30 miles
  • 15m 23s /Mi

Something like that. Walk. Thought I'd do the two mile loop, but at 32 degrees 15mph north wind and misty my feet were frozen just past a mile and I decided that was enough. I love being out when the weather is 'bad' but I don't like being cold. Love good clothes. I suppose I should figure out something warm for my feet to run in. All my running shoes are designed to keep my feet cool. They work great at that when the temperature is in the 30's. :)

Strength
  • 21m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    10
    10
    160
    170
  • BACK - Incline Row
    2
    10
    10
    160
    170
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    20
  • CHEST - Flat Bench Press
    2
    10
    10
    80
    90
  • SHOULDERS - Military DB
    3
    10
    10
    5
    16
  • SHOULDERS - Rotator Cuff - Front
    1
    10
    10
    5
    5
  • TRICEPS - Narrow Grip Bench
    2
    10
    10
    60
    70

I missed my weights while I was gone. Took it easy today because I know that I can hurt myself, and I don't want to do that.

 


We cannot fail to meet the same problems as did our forefathers, and learning their answers may help us to act upon the mas intelligently as they did, and may even, perhaps, teach us to avoid making always the same mistakes.  - Anne Fermantle

Choose discomfort over resentment. - Brene' Brown

Massage today with my regular therapist.  So wonderful to be in her hands again.  She just can feel what needs help, and she's pretty awesome. 

I've been working on a profile for match.com.  I think it's time for me to get back in the game.  It will be three years in January since my divorce.  My massage therapist said she's glad I'm "back on the market."    ... another piece of meat out there.  not quite prime rib, but maybe a nice steak. 

I am suffering from the 'moving stupids.'  Hopefully that will pass as I get situated here again.

Cold and snow mixed with light rain today  Brrr.  Fire in the fireplace day. 

jashac's Training Log


 November 2013 
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Time
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