Midland,TX 
Today
Sunny High 69FLow 37F
  • Temp: 70F
  • Hum: 19%
  • W: 26mph WNW
MONDAY
Sunny
High 55F
Low 37F
TUESDAY
Sunny
High 56F
Low 39F
WEDNESDAY
Sunny
High 65F
Low 40F
THURSDAY
Sunny
High 67F
Low 42F
Sport
  • Skiing
  • 7h 00m

Taught two sessions and a private. All kids today, but small groups - fun fun!

Sport
  • Skiing
  • 7h 00m

Skied the first hour then taught most of the rest of the day. Great 1st day on the snow!

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    10
    10
    170
    190
  • BACK - Incline Row
    2
    10
    10
    160
    180
  • BACK - Pullups - Medium Grip, Pronated
    1
    5
    5
    0
    0
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    25
  • CHEST - Flat Bench Press
    2
    8
    10
    80
    110
  • CORE - Prone Planks
    2
    50
    50
    0
    0
  • SHOULDERS - Military DB
    4
    10
    10
    30
    50
  • SHOULDERS - Rotator Cuff - Front
    2
    10
    10
    8
    8
  • TRICEPS - Narrow Grip Bench
    2
    10
    10
    70
    80

Run
  • 20m
  • 1.30 miles
  • 15m 23s /Mi

Something like that. Walk. Thought I'd do the two mile loop, but at 32 degrees 15mph north wind and misty my feet were frozen just past a mile and I decided that was enough. I love being out when the weather is 'bad' but I don't like being cold. Love good clothes. I suppose I should figure out something warm for my feet to run in. All my running shoes are designed to keep my feet cool. They work great at that when the temperature is in the 30's. :)

jashac's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
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24 25 26 27 28 29 30
 
Time
Distance
Time
  • November's totals
  • October's totals
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  • 2013 totals