IMFL athlete # 3006 !

Midland,TX 
Today
Patchy rain nearby High 74FLow 58F
  • Temp: 67F
  • Hum: 75%
  • W: 7mph S
THURSDAY
Sunny
High 82F
Low 58F
FRIDAY
Sunny
High 85F
Low 58F
SATURDAY
Sunny
High 84F
Low 60F
SUNDAY
Sunny
High 88F
Low 62F

Friday - November 29

Sport
  • Skiing
  • 7h 00m

Taught two sessions and a private. All kids today, but small groups - fun fun!

Thursday - November 28

Sport
  • Skiing
  • 7h 00m

Skied the first hour then taught most of the rest of the day. Great 1st day on the snow!

Wednesday - November 27

Tuesday - November 26

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    10
    10
    170
    190
  • BACK - Incline Row
    2
    10
    10
    160
    180
  • BACK - Pullups - Medium Grip, Pronated
    1
    5
    5
    0
    0
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    25
  • CHEST - Flat Bench Press
    2
    8
    10
    80
    110
  • CORE - Prone Planks
    2
    50
    50
    0
    0
  • SHOULDERS - Military DB
    4
    10
    10
    30
    50
  • SHOULDERS - Rotator Cuff - Front
    2
    10
    10
    8
    8
  • TRICEPS - Narrow Grip Bench
    2
    10
    10
    70
    80

Monday - November 25

Sunday - November 24

Saturday - November 23

Run
  • 20m
  • 1.30 miles
  • 15m 23s /Mi

Something like that. Walk. Thought I'd do the two mile loop, but at 32 degrees 15mph north wind and misty my feet were frozen just past a mile and I decided that was enough. I love being out when the weather is 'bad' but I don't like being cold. Love good clothes. I suppose I should figure out something warm for my feet to run in. All my running shoes are designed to keep my feet cool. They work great at that when the temperature is in the 30's. :)

jashac's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals