Midland,TX 
Today
Sunny High 63FLow 52F
  • Temp: 60F
  • Hum: 37%
  • W: 14mph SW
MONDAY
Sunny
High 73F
Low 43F
TUESDAY
Sunny
High 46F
Low 31F
WEDNESDAY
Sunny
High 56F
Low 40F
THURSDAY
Sunny
High 69F
Low 47F
Run
  • 30m
  • 1.00 miles
  • 30m /Mi

Slow painful walk over to race headquarters to 1) get a massage, 2) pick up SN bags, and 3) Sign up for next year. - seemed like a good idea at the time.

The rest of the day - mostly rest and hang out with my sister.

Swim
  • 1h 13m 53s
  • 4400.00 yards
  • 01m 40s /100 yards

Nice little swim in the gulf with 3000 close friends. :-)
Drafting was good
I felt like I was swimming with the current on all 7 legs. Timing perhaps. It was an awesome swim.

Bike
  • 6h 30m 56s
  • 112.00 miles
  • 17.19 Mi/hr

Felt like we had a headwind going out, but I was riding easy and going 22 mph. No wind at all except what I was generating. Lovely ride, but I rode too hard. Stopped to pee three times and apply chassis lube the second time. Stopped at special needs to replenish drink and nutrition. Both worked well. Took too long at SN. Have to organize better next time.

Run
  • 6h 26m 54s
  • 26.20 miles
  • 14m 46s /Mi

Went too hard on the bike and paid for it on the run. Also for some reason my right foot was a little swollen in the middle metatarsals and I got a blister under there made the last part pretty hard. Hurt a lot to walk. Running-jogging was ok. In the last 6 miles, after about a 1/2 mile it would hurt and I had to walk.

Overall I needed to train longer in the areobars and missed the intensity I get in our group rides. I also missed the tempo workouts I get riding with the rando guys. Where I'm sore also tells me that I miss the weight training I was not able to do this year.

I did ok given the training I did. The only wild card was the sore foot. Perhaps too fast walking back on the beach or too much time barefoot on the condo tile floors.

Swim
  • 45m
  • 1760.00 yards
  • 02m 33s /100 yards

Most of one loop of the IMFL swim course. Time includes stops to regroup. Very easy swim till the last little leg coming back in.

Saw two baby sting rays, a few jellyfish and thousands of little fish I huge schools. So gorgeous!

Bike
  • 1h 20m
  • 16.00 miles
  • 12.00 Mi/hr

Ride the IMFL run course with two loops in the park.
Super easy ride mostly to make sure the bike was functioning correctly.

Five days till IMFL! !!

dragging again today.  At least I got a massage in.

Took care of some business at the office, and now at 2:00 I'm off to the house to take my bike apart, pack it then pack the rest of my stuff.  Should be easy yes?


10:00 pm  Packed!  The bike and big suitcase are in the car.  Tomorrow I head off to the Airport at 5:30am on my way to PCB.  See you there!  Hope I've got everything.  Judging by the weight of the suitcase, I do.

jashac's Training Log


 November 2013 
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Time
Distance
Time
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