Midland,TX 
Today
Sunny High 89FLow 65F
  • Temp: 84F
  • Hum: 10%
  • W: 12mph WSW
SATURDAY
Sunny
High 96F
Low 73F
SUNDAY
Thundery outbreaks in nearby
High 92F
Low 68F
MONDAY
Thundery outbreaks in nearby
High 86F
Low 71F
TUESDAY
Sunny
High 86F
Low 72F
Sport
  • Skiing
  • 7h 00m

Taught one adult class, and skied the rest of the day. Took out a clinic group for an hour. More fun teaching ski instructors. Got to ski a run with my son

Sport
  • Skiing
  • 7h 00m

Taught two sessions and a private. All kids today, but small groups - fun fun!

Sport
  • Skiing
  • 7h 00m

Skied the first hour then taught most of the rest of the day. Great 1st day on the snow!

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    10
    10
    170
    190
  • BACK - Incline Row
    2
    10
    10
    160
    180
  • BACK - Pullups - Medium Grip, Pronated
    1
    5
    5
    0
    0
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    25
  • CHEST - Flat Bench Press
    2
    8
    10
    80
    110
  • CORE - Prone Planks
    2
    50
    50
    0
    0
  • SHOULDERS - Military DB
    4
    10
    10
    30
    50
  • SHOULDERS - Rotator Cuff - Front
    2
    10
    10
    8
    8
  • TRICEPS - Narrow Grip Bench
    2
    10
    10
    70
    80

jashac's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
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