Find out what I can do

Midland,TX 
Today
Light rain shower High 78FLow 71F
  • Temp: 72F
  • Hum: 94%
  • W: 11mph E
SATURDAY
Thundery outbreaks in nearby
High 80F
Low 69F
SUNDAY
Moderate or heavy rain shower
High 74F
Low 71F
MONDAY
Partly Cloudy
High 74F
Low 67F
TUESDAY
Partly Cloudy
High 85F
Low 66F

Saturday - November 30

Sport
  • Skiing
  • 7h 00m

Taught one adult class, and skied the rest of the day. Took out a clinic group for an hour. More fun teaching ski instructors. Got to ski a run with my son

Friday - November 29

Sport
  • Skiing
  • 7h 00m

Taught two sessions and a private. All kids today, but small groups - fun fun!

Thursday - November 28

Sport
  • Skiing
  • 7h 00m

Skied the first hour then taught most of the rest of the day. Great 1st day on the snow!

Wednesday - November 27

Tuesday - November 26

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    10
    10
    170
    190
  • BACK - Incline Row
    2
    10
    10
    160
    180
  • BACK - Pullups - Medium Grip, Pronated
    1
    5
    5
    0
    0
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    25
  • CHEST - Flat Bench Press
    2
    8
    10
    80
    110
  • CORE - Prone Planks
    2
    50
    50
    0
    0
  • SHOULDERS - Military DB
    4
    10
    10
    30
    50
  • SHOULDERS - Rotator Cuff - Front
    2
    10
    10
    8
    8
  • TRICEPS - Narrow Grip Bench
    2
    10
    10
    70
    80

Monday - November 25

Sunday - November 24

jashac's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals