Find out what I can do

Midland,TX 
Today
Partly Cloudy High 94FLow 77F
  • Temp: 87F
  • Hum: 44%
  • W: 13mph E
TUESDAY
Sunny
High 97F
Low 76F
WEDNESDAY
Sunny
High 103F
Low 71F
THURSDAY
Sunny
High 90F
Low 71F
FRIDAY
Sunny
High 91F
Low 73F

Saturday - November 30

Sport
  • Skiing
  • 7h 00m

Taught one adult class, and skied the rest of the day. Took out a clinic group for an hour. More fun teaching ski instructors. Got to ski a run with my son

Friday - November 29

Sport
  • Skiing
  • 7h 00m

Taught two sessions and a private. All kids today, but small groups - fun fun!

Thursday - November 28

Sport
  • Skiing
  • 7h 00m

Skied the first hour then taught most of the rest of the day. Great 1st day on the snow!

Wednesday - November 27

Tuesday - November 26

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    10
    10
    170
    190
  • BACK - Incline Row
    2
    10
    10
    160
    180
  • BACK - Pullups - Medium Grip, Pronated
    1
    5
    5
    0
    0
  • BICEPS - DB Split Curls
    3
    10
    10
    15
    25
  • CHEST - Flat Bench Press
    2
    8
    10
    80
    110
  • CORE - Prone Planks
    2
    50
    50
    0
    0
  • SHOULDERS - Military DB
    4
    10
    10
    30
    50
  • SHOULDERS - Rotator Cuff - Front
    2
    10
    10
    8
    8
  • TRICEPS - Narrow Grip Bench
    2
    10
    10
    70
    80

Monday - November 25

Sunday - November 24

jashac's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals