Partly cloudy High 88FLow 65F
  • Temp: 90F
  • Hum: 14%
  • W: 8mph SSW
High 65F
Low 45F
High 67F
Low 50F
High 83F
Low 59F
High 88F
Low 63F
  • 25m

ecises and stretching for knees.

  • 15m

and standing on head. why not?

Abundance is not something we acquire.  It is something we tune into. - Wayne Dyer

Stomach bothering me for the last few days.  Probably some little bug.  Folks in Ruidoso had a stomach bug, and I suppose that was it.  So I slept in till 9:30 this morning - almost 12 hours.  Laid down for an hour last night when I got home too.  On the plus side stomach is feeling much, much better today.

Didn't ice last night and laid off the ibuprofen yesterday.  Knee is considerably worse today.  Also went to the grocery store last night and the walking around may have aggravated it.  Oh well.  It was better yesterday. 

I've added a couple other stretches to my morning routine that I hope will help.

Exciting news, started working on booking our summer vacation to ski in Portillo Chile.  With perhaps a stop at Machu Picchu.    Now that's some fun stuff.  Hope we get what we need.


  • 15m

e-cises - still babying knee. Ice at night and ibuprofen in the day. It's definitely better and almost doesn't hurt when I walk. I meant to go swim today, but forgot at lunch. I need to get into that habit. Probably would do me more good than a nap at lunch.

Still I feel like I need and deserve a little break between all the driving/skiing and tri training.

  • 1h 40m
  • 24.00 miles
  • 14.40 Mi/hr

Through the neighborhoods. Fred finally jumped out in front and I tried to chase him after pulling the whole peleton against the wind out of town. Could only hang for a little bit. Ended up on the highway with Tim, my IM buddy, and we rode till I thought I should take it easier. Riding into stiff head wind at 11 to14 mph. Tim waited at the turn around and we rode easy 20mph back into town and then explored different routes in the new neighborhoods to get back to the bike shop. Easy fun.

  • 15m


  • 15m

e-cises for knees and ankles

Knee is better but still hurts after stretching. More ibuprofen and rest.

Knee quite sore.  Rest day today.  K-Taped the knee and Ibuprofen every four hours.  Drove home, Ice at bed time.

  • Skiing
  • 3h 30m

Last day of the ski season for our resort. Lots of mud at the bottom, and it's tricky getting to the bottom. But the snow on the runs is still good.

Tough start to the day. First run pretty teeth rattling. Choosing a non groomed run was a mistake. One run with Kathy and James and they decided to bag it. Second run with Istvan, choosing a groomer this time and it was better. Still both knees are hurting and both legs have pulled muscles or something. Stopped to eat a sandwich and do some of the clean-up work. Took another run and waited for Rankin to finish teaching the only student of the day. Whining I went up with him and we had three very good runs before both admitting that we were finished. But the snow on the runs was great corn snow and was totally enjoyable.

Lunch with my friend, and that's it for the season. It's always a sad day for me, but I'm so beat up, I need a rest.

Went back to the house and slept for three hours. Too late to drive home so I'm getting the laundry, dishes and chores done here. Sometimes it feels good to wrap things up and take care of the loose ends.

Stomach hurts tonight. Looking forward to a good night's sleep.

jashac's Training Log

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