Run
  • 50m
  • 5.00 miles
  • 10m /Mi

  • Calories out: 3902 From lifestyle:3232, From activities:670
Run
  • 50m
  • 5.00 miles
  • -----

  • Calories out: 3902 From lifestyle:3232, From activities:670
Strength
  • 1h 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    30
    30
    25
    25
  • ABS - Medicine Ball Twist
    3
    20
    20
    10
    10
  • BACK - Pulldowns - Medium Grip
    3
    10
    10
    140
    140
  • BACK - Pulldowns - Medium Grip
    3
    10
    10
    60
    60
  • BACK - Upright row
    3
    10
    10
    60
    60
  • BICEPS - DB Curls Alternating
    3
    20
    24
    30
    35
  • CHEST - Flat Bench - Machine
    5
    10
    10
    150
    150
  • CORE - Back Bridges
    3
    20
    20
    0
    0
  • CORE - Childs Pose
    3
    15
    15
    0
    0
  • CORE - Downward Dog
    3
    10
    10
    0
    0
  • CORE - Dumbell Woodchopper
    3
    10
    10
    25
    25
  • CORE - Lying Pidgeon Pose
    3
    15
    15
    15
    15
  • CORE - Mountain Climber Medicine Ball
    3
    20
    20
    0
    0
  • CORE - Side Planks
    6
    30
    30
    0
    0
  • CORE - Superman
    3
    10
    10
    0
    0
  • GENERAL - Reverse Swashbuckler
    3
    10
    10
    35
    35
  • GENERAL - Sword Pull
    3
    10
    10
    30
    30
  • LEGS - Hamstring Curls (Cable)
    3
    10
    10
    45
    45
  • LEGS - Hip adductor
    3
    15
    15
    15
    15
  • LEGS - Leg Extension, Single Leg
    3
    10
    10
    60
    60
  • LEGS - Squats, Split
    3
    10
    10
    0
    0
  • LEGS - Sumo Squat
    3
    10
    10
    30
    30
  • SHOULDERS - ABCs
    3
    10
    10
    10
    10
  • SHOULDERS - Bent-over raise
    3
    10
    10
    15
    15
  • SHOULDERS - Front DB raise
    3
    10
    10
    15
    15
  • SHOULDERS - Shrugs
    3
    10
    10
    60
    60
  • SHOULDERS - Stretch Cordz
    3
    10
    10
    25
    25
  • SHOULDERS - Stretch Cordz
    3
    10
    10
    25
    25
  • 3
    10
    10
    140
    140

  • Calories out: 3776 From lifestyle:3213, From activities:563
Run
  • 18m
  • 2.00 miles
  • 09m /Mi

  • Calories out: 3527 From lifestyle:3262, From activities:265

gregrust's Training Log


 May 2015 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals