Run
  • 38m
  • 3.20 miles
  • 11m 52s /Mi

  • Calories out: 3711 From lifestyle:3251, From activities:459
Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    30
    30
    25
    25
  • ABS - Medicine Ball Twist
    3
    20
    20
    10
    10
  • BACK - Pulldowns - Medium Grip
    3
    10
    10
    160
    160
  • BACK - Pulldowns - Medium Grip
    3
    10
    10
    60
    60
  • BACK - Upright row
    3
    10
    10
    60
    60
  • BICEPS - DB Curls Alternating
    3
    20
    24
    30
    35
  • CHEST - Flat Bench - Machine
    3
    10
    10
    150
    180
  • CORE - Back Bridges
    3
    20
    20
    0
    0
  • CORE - Childs Pose
    3
    15
    15
    0
    0
  • CORE - Downward Dog
    3
    10
    10
    0
    0
  • CORE - Dumbell Woodchopper
    3
    10
    10
    25
    25
  • CORE - Lying Pidgeon Pose
    3
    15
    15
    15
    15
  • CORE - Mountain Climber Medicine Ball
    3
    20
    20
    0
    0
  • CORE - Side Planks
    6
    30
    30
    0
    0
  • CORE - Superman
    3
    10
    10
    0
    0
  • GENERAL - Reverse Swashbuckler
    3
    10
    10
    35
    35
  • GENERAL - Sword Pull
    3
    10
    10
    30
    30
  • LEGS - Hamstring Curls (Cable)
    3
    10
    10
    50
    50
  • LEGS - Hip adductor
    3
    15
    15
    15
    15
  • LEGS - Leg Extension, Single Leg
    3
    10
    10
    60
    60
  • LEGS - Squats, Split
    3
    10
    10
    40
    40
  • SHOULDERS - ABCs
    3
    10
    10
    10
    10
  • SHOULDERS - Bent-over raise
    3
    10
    10
    20
    20
  • SHOULDERS - Front DB raise
    3
    10
    10
    20
    20
  • SHOULDERS - Shrugs
    3
    10
    10
    60
    60
  • SHOULDERS - Stretch Cordz
    3
    10
    10
    30
    39
  • SHOULDERS - Stretch Cordz
    3
    10
    10
    30
    30
  • 3
    10
    10
    150
    150

  • Calories out: 3856 From lifestyle:3212, From activities:645

gregrust's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals