• Health data: Hours slept: 8.5

Bike

• 36m 16s
• 9.20 miles
• 15.21 Mi/hr

Tired legs but pushed through. Hills.

Swim

• 17m 04s
• 900.00 yards
• 01m 54s /100 yards

Rode bike to pool, swam, then rode back home. Didn't feel great on swim but had pretty decent times.

300y WU @ 5:17
6 x 100y leaving on 2:00 (all were between 1:35-1:45, except 1st one where I PR'd a 1:30!)

• Health data: Hours slept: 7

• Health data: Hours slept: 5

Run

• 24m 13s
• 3.00 miles
• 08m 04s /Mi

Good run. Pushed fairly hard and kept a consistent pace.

• Health data: Hours slept: 8

Swim

• 33m 19s
• 1800.00 yards
• 01m 51s /100 yards

Plan was to just swim. Thought I would do 1000-1200, but I hit a groove today and felt like I could go forever. Decided to go for a mile and see what happens.

Ended up SMASHING my mile PR by 1:24!! I am pretty excited. All my 100s were between 1:48 and 1:53 (except for last lap at 1:44), so I am very happy with my consistency.

• Health data: Hours slept: 9

Bike

• 45m 36s
• 14.11 miles
• 18.56 Mi/hr

Starting out I felt sluggish and rusty. Took about 6mi and 20min before I felt strong again and really sped up. Good ride overall to shake off the cobwebs.

Think the HR monitor is a little off. There is NO WAY i got up to 204 max, and it says I had that in the very beginning. Have noticed really high numbers like that before running. Not sure if it just has a hard time gauging it in the beginning. I am wetting the strap down pretty well before I put it on and I wear it while I warm up and get ready.

• Health data: Hours slept: 6

Run

• 31m 25s
• 3.14 miles
• 10m /Mi

Wahoo, got the easy run in with my wife. Legs felt a little rusty but I feel much better being active again.

No problems or pain from the leg and NO bleeding today. I think we are on the home stretch on the healing process.

Leg was still bleeding when I got home yesterday so I nixed the walk.  Didn't wrap it for work today so hopefully that will be enough to let it air dry.  I really want to go for a jog today.  Might just do it anyway.

Gonna do the run for sure now.  Talked my wife into skipping a class at the gym to run with me at home.  Need a bodyguard for the dogs! 

• Health data: Hours slept: 7.5