"You can always succeed at giving up."

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June 12

Another sleepless night. Moved my long ride to tomorrow.

Health data: Hours slept: 5

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June 11

Run

45m 28s
5.00 miles
09m 05s /Mi

Long run. Started too fast and ended slowly but avg'd right where I was hoping for. Came close to spraining my ankle. It was a crushed granite trail that had eroded in one part and right ankle started to roll but I caught it before it rolled completely. Got lucky. Would've been pissed if I sprained it a week before my race. Garmin still acting up and won't download. Gonna try a full reboot of it and see if that works, but will lose all my data.

Swim

31m 39s
1600.00 yards
01m 58s /100 yards

One of the harder swim workouts I've ever done.

8 x 200y leaving every 4min

200 splits were 3:26, 3:27, 3:33, 3:33, 3:38, 3:41, 3:42, 3:38

Health data: Hours slept: 9

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June 10

Bike

1h 14m 43s
17.39 miles
13.96 Mi/hr

Rode with two other guys on a new, ridiculously hilly route. Took my garmin to map the hills but now I can't get it to upload.

Health data: Hours slept: 6.5

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June 9

Run

33m 01s
3.71 miles
08m 54s /Mi

Long intervals:

10' wu
4' hard
3' easy jog
4' hard
3' easy jog
4' hard
5' cd

Swim

24m 55s
1300.00 yards
01m 55s /100 yards

Continuous swim.

Set alarm for 5a to go run, but we had some vicious thunderstorms come through around 230a and it never let up. Gonna have to do a brick swim/run this afternoon.