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View album"You can always succeed at giving up."
June 22
got some meds from the doc and slept great last night. feel much better.
- Health data: Hours slept: 8.5
June 21
got in to see the doc about the sleep issue. suggested i take a relaxing vacation (which was already planned and we leave Thur) and gave me some sleep pills. hope it works.
no workouts today.
no workouts today.
- Health data: Hours slept: 5
June 20
Bike
- 40m 25s
- 14.00 miles
- 20.77 Mi/hr
Run
- 24m 28s
- 3.00 miles
- 08m 09s /Mi
Swim
- 10m 57s
- 546.81 yards
- 02m /100 yards
Another night of terrible sleep. Luckily it didn't seem to effect my performance. Gonna really have to go see a doc about this as it has been going on now for several weeks.
- Health data: Hours slept: 4
June 19
Swim
- 14m 15s
- 800.00 yards
- 01m 46s /100 yards
Little swim just to get the HR going.
300 WU @ 5:25
100 x 3 (25 easy, 25 hard, 25e, 25h) @ 1:38, 1:40, 1:40
200 CD @ 3:48
- Health data: Hours slept: 6
June 18
Bike
- 25m
- 9.00 miles
- 21.60 Mi/hr
10' fast easy spin
10' fast medium spin
5' fast easy spin
Run
- 09m 19s
- 1.30 miles
- 07m 10s /Mi
Took about 5min to change into running gear then kicked butt on that run. Felt great. Couldn't keep that pace for 3mi but felt good getting my legs moving that fast.
It is amazing how much better my legs feel coming off the tri vs road bike. Never thought there would be that much difference.
- Health data: Hours slept: 9
June 17
Here are the results from when I did this race for the first time 2 years ago (my first ever tri):
Swim: 500m - 12:40 - 2:32/m pace
T1: 2:20
Bike: 14m - 43:14 - 19.43mph
T2: 1:04
Run: 3m - 26:25 - 8:49 pace
Total: 1:25:48
I am hoping to cut about 4-5min off this time and be around a 1:21. If I could somehow get below 1:20 I would be ecstatic.
Swim: 500m - 12:40 - 2:32/m pace
T1: 2:20
Bike: 14m - 43:14 - 19.43mph
T2: 1:04
Run: 3m - 26:25 - 8:49 pace
Total: 1:25:48
I am hoping to cut about 4-5min off this time and be around a 1:21. If I could somehow get below 1:20 I would be ecstatic.
- Health data: Hours slept: 7.5
June 16
Swim #1
- 08m 42s
- 500.00 yards
- 01m 44s /100 yards
All out 500y TT. Set PR by 9sec.
Swim #2
- 09m 34s
- 500.00 yards
- 01m 54s /100 yards
Easy 500y.
Run
- 12m 42s
- 1.50 miles
- 08m 28s /Mi
Quick change from pool into run clothes. Brutal run. Windy, legs were tired, hilly, stomach cramps...but got the distance I was shooting for.
- Health data: Hours slept: 6
My friends
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