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View album"You can always succeed at giving up."
June 5
June 4
- 40m 58s
- 4.58 miles
- 08m 56s /Mi
Was supposed to be a nice easy long run, but my goal was to try and keep it under 9min pace. Ended up having to push a little harder than I wanted and HR shows what I was feeling. But, my longest run since my 10k almost 2 months ago, so I am happy with it.
- 22m 22s
- 1160.00 yards
- 01m 55s /100 yards
OWS 4 x 290y segments
- Health data: Hours slept: 7
June 3
- 1h 06m
- 22.00 miles
- 20.00 Mi/hr
Of course, the one day I take my bike to work it rains all day. Glad to have the rain, but was really looking forward to the outdoor ride. Took bike home, unloaded it and set it back up on the trainer. Longest trainer ride I've ever done.
Mixed in some hard 1-2min of standing every 10min or so.
- Health data: Hours slept: 4
June 2
- 27m 09s
- 3.12 miles
- 08m 42s /Mi
Hilly route...well, 1st mile is mostly downhill but then it is uphill the last 2mi. Good run over all. Legs were a little tired from ride yesterday but I am happy with my time.
I just feel stronger/better on these afternoon runs. Granted I have been doing them for 10yrs. Wonder how long it takes for my body to wake up and go as hard on the early morning runs? Guess I'll keep track of it and see how it progresses.
- Health data: Hours slept: 7
June 1
- 54m 13s
- 15.19 miles
- 16.81 Mi/hr
For some reason I picked a very hilly route for my first outdoor ride in a while. Legs were rusty but I had no pain at all on the saddle, so that is great news. It was very windy.
- Health data: Hours slept: 7
May 31
- 30m 06s
- 3.32 miles
- 09m 04s /Mi
- 21m 12s
- 1300.00 yards
- 01m 37s /100 yards
200 WU (3:28)
25 (:20)
50 (:40)
75 (1:06)
100 (1:30)
200 x 3 (3:24, 3:24, 3:25)
100 (1:37)
75 (1:12)
50 (:42)
25 (:20)
Had to do little rest on the last few as the pool was closing. No time to do a cool down.
- Health data: Hours slept: 7
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Finally got a great nights sleep. Felt good not having to stress over lack of sleep anymore. Hopefully that is over.
Almost talked myself out of this ride (move it to tomorrow) but I did it and glad I did. Longest ride in a while and am happy with my pace on this very hilly route.