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June 9

Run
  • 33m 01s
  • 3.71 miles
  • 08m 54s /Mi

Long intervals:

10' wu
4' hard
3' easy jog
4' hard
3' easy jog
4' hard
5' cd

Swim
  • 24m 55s
  • 1300.00 yards
  • 01m 55s /100 yards

Continuous swim.

Set alarm for 5a to go run, but we had some vicious thunderstorms come through around 230a and it never let up.  Gonna have to do a brick swim/run this afternoon.

  • Health data: Hours slept: 7

June 8

Bike
  • 55m
  • 18.00 miles
  • 19.64 Mi/hr

Trainer interval work:
10' wu
5' alternating easy/hard
10' cd

  • Health data: Hours slept: 6.5

June 7

Run
  • 33m 01s
  • 3.49 miles
  • 09m 27s /Mi

Hill run

  • Health data: Hours slept: 8.5

June 6

Swim
  • 21m 25s
  • 1200.00 yards
  • 01m 47s /100 yards

2 x 600y @ 10:40 and 10:46

  • Health data: Hours slept: 5

June 5

Bike
  • 1h 22m 04s
  • 23.30 miles
  • 17.03 Mi/hr

Finally got a great nights sleep. Felt good not having to stress over lack of sleep anymore. Hopefully that is over.

Almost talked myself out of this ride (move it to tomorrow) but I did it and glad I did. Longest ride in a while and am happy with my pace on this very hilly route.

  • Health data: Hours slept: 8

June 4

Run
  • 40m 58s
  • 4.58 miles
  • 08m 56s /Mi

Was supposed to be a nice easy long run, but my goal was to try and keep it under 9min pace. Ended up having to push a little harder than I wanted and HR shows what I was feeling. But, my longest run since my 10k almost 2 months ago, so I am happy with it.

Swim
  • 22m 22s
  • 1160.00 yards
  • 01m 55s /100 yards

OWS 4 x 290y segments

Another crappy night of sleep.  I know it says I got 7hrs, but it was not ideal.  Was very tired all day yesterday, went to bed around 930 and was wide awake.  Got out of bed at 1030 then tried again at 1230.  Finally fell asleep around 1 and slept in until 8.  Don't like getting up that late anymore and afraid it will throw me off again tonight.  I can't figure out the reason.  I have not had caffeine all week (I usually avoid it anyway) and have been doing great with my eating and working out.  I feel tired but my mind is not shutting down.  It is frustrating.  I have lost 4.5lbs since Mon.  I wonder if that could be the reason?  Maybe I am not eating enough?  Can that effect sleep like that?  Just kinda rambling here.

  • Health data: Hours slept: 7

June 3

Bike
  • 1h 06m
  • 22.00 miles
  • 20.00 Mi/hr

Of course, the one day I take my bike to work it rains all day. Glad to have the rain, but was really looking forward to the outdoor ride. Took bike home, unloaded it and set it back up on the trainer. Longest trainer ride I've ever done.

Mixed in some hard 1-2min of standing every 10min or so.

  • Health data: Hours slept: 4
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chichitao's Training Log


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