Run

• 55m 49s
• 6.10 miles
• 09m 09s /Mi

Had a taxing and long day at work, which means I only had time for one workout. So, between running and swimming, my running needs the most work and that is what I did.

Pretty decent run and happy with the pace.

• Calories out: 3509 From lifestyle:2725, From activities:785
• Health data: Hours slept: 8

Bike

• 2h 02m 24s
• 34.44 miles
• 16.88 Mi/hr

• Calories out: 4588 From lifestyle:2699, From activities:1889
• Health data: Hours slept: 8

Swim

• 36m 12s
• 1614.00 yards
• 02m 14s /100 yards

Got some OWS practice in with the wetsuit again. I have no clue if the distance is right as I used the swim feature on the Garmin, which I had never used before. The pace is way slower than I would normally do, so I would assume the distance is a little short.

I mapped the swim online and it came out to around 1900y, which would put my pace more inline with normal.

• Calories out: 3106 From lifestyle:2736, From activities:370
• Health data: Hours slept: 8

Run

• 1h 24m 36s
• 8.64 miles
• 09m 47s /Mi

Plan was to do 5-6 but I felt good and just kept going. This is my penultimate long run.

• Calories out: 3888 From lifestyle:2701, From activities:1187
• Health data: Hours slept: 8

Bike

• 3h 24m 36s
• 49.52 miles
• 14.52 Mi/hr

Very tough climbing route. 2100ft of total climbing. Rode this with 3 friends which helped a lot.

• Calories out: 5232 From lifestyle:2623, From activities:2609
• Health data: Hours slept: 8

• Calories out: 2741 From lifestyle:2741, From activities:0
• Health data: Hours slept: 8

Bike

• 1h 27m 43s
• 20.70 miles
• 14.16 Mi/hr

Hill workout.

• Calories out: 3817 From lifestyle:2698, From activities:1119
• Health data: Hours slept: 8