Run

• 1h 48m 28s
• 11.01 miles
• 09m 51s /Mi

Swim

• 26m 33s
• 1500.00 yards
• 01m 46s /100 yards

3 X 500 @ 8:51, 8:50, 8:52

• Calories out: 4498 From lifestyle:2670, From activities:1828
• Health data: Hours slept: 8

• Calories out: 2743 From lifestyle:2743, From activities:0
• Health data: Hours slept: 8

Bike

• 3h 59m 43s
• 57.25 miles
• 14.33 Mi/hr

I rode the HIM course and you can completely ignore the speed as it was brutally windy. 20-25mph sustained winds with gusts into the 30s. Really slowed us down a lot.

Overall the course is a good ride, but will be challenging as part of a tri. Typical country roads, very rough, lots of potholes and cracks, and a lot of ups and downs. 2000ft of climbing with several very steep hills.

• Calories out: 5641 From lifestyle:2594, From activities:3048
• Health data: Hours slept: 8

Run

• 1h 00m 36s
• 6.25 miles
• 09m 42s /Mi

Good recovery run.

Swim

• 40m
• 2000.00 yards
• 02m /100 yards

5 x 200 leaving every 4min
5 x 100 leaving every 2min
500 cd

• Calories out: 3933 From lifestyle:2679, From activities:1253
• Health data: Hours slept: 8

Bike

• 1h 29m 04s
• 26.54 miles
• 17.88 Mi/hr

Spent the first 20-25min all out trying to hang with the fast guys and did, but then finally hit the wall and backed off and finished the rest at my pace. 15-20mph headwind on the way back sucked.

• Calories out: 4052 From lifestyle:2692, From activities:1360
• Health data: Hours slept: 8

Run

• 55m 49s
• 6.10 miles
• 09m 09s /Mi

Had a taxing and long day at work, which means I only had time for one workout. So, between running and swimming, my running needs the most work and that is what I did.

Pretty decent run and happy with the pace.

• Calories out: 3509 From lifestyle:2725, From activities:785
• Health data: Hours slept: 8

Bike

• 2h 02m 24s
• 34.44 miles
• 16.88 Mi/hr

• Calories out: 4588 From lifestyle:2699, From activities:1889
• Health data: Hours slept: 8