Swim

• 39m 55s
• 2112.00 yards
• 01m 53s /100 yards

Bike

• 3h 19m 52s
• 56.00 miles
• 16.81 Mi/hr

Run

• 3h 14m 37s
• 13.10 miles
• 14m 51s /Mi

• Calories out: 7660 From lifestyle:2454, From activities:5205
• Health data: Hours slept: 8

• Calories out: 2726 From lifestyle:2726, From activities:0
• Health data: Hours slept: 8

Swim

• 28m 37s
• 1500.00 yards
• 01m 54s /100 yards

Just an easy straight swim. Last workout before the race.

• Calories out: 3041 From lifestyle:2715, From activities:326
• Health data: Hours slept: 8

Run

• 30m
• 3.15 miles
• 09m 31s /Mi

Should've checked my garmin before I went out the door...dead after .1mi. Oh well, I know the route was the distance and guessed on my time but should be pretty close.

Easy run to stay loose. Ran 1mi, stopped to stretch, then finished the rest.

• Calories out: 3137 From lifestyle:2719, From activities:418
• Health data: Hours slept: 8

• Calories out: 2738 From lifestyle:2738, From activities:0
• Health data: Hours slept: 8

Bike

• 59m 49s
• 16.77 miles
• 16.82 Mi/hr

Took it nice and easy for the most part and pushed it hard on a couple of hills to get the HR up.

• Calories out: 3624 From lifestyle:2711, From activities:913
• Health data: Hours slept: 8

• Calories out: 2747 From lifestyle:2747, From activities:0
• Health data: Hours slept: 8