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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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January's totals:
Run:	2h 33m - 16.9 Mi

December's totals:

2010 totals
Run:	2h 33m - 16.9 Mi

Figolu

Neil's Blog

Short term goals
2008 Targets
Qualify for Hawaii Oct 2008 before roll down
Podium finish in club MD championship
Win Club General Classification (MIT)
Club IM champion (Nice-2008)
Sub 10hr Ironman
Swim: Sub 1 hr IM swim/22m30 1500mPool
Bike: Sub 5h20 IM Bike leg
Run: Sub 3h30 IM Marathon/Sub 35m 10K

Long term goals
Win Age Group Category in Hawaii in 2009 or 2014

Fri, Sep 3 2010

Thu, Sep 2 2010

Wed, Sep 1 2010

Tue, Aug 31 2010

Mon, Aug 30 2010

Sun, Aug 29 2010

Sat, Aug 28 2010

{Page generated: 9/3/2010 3:17:52 AM}

Neil Hammond

Ironman 10h26 on 4/13/2008
Moyen Distance - 6h03 on 8/26/2005
Sprint - 1h08m38 on 5/13/2007
5K Run - 17m52 (during duathalon) on 11/1/2007
10K Run - 36m59 on 12/16/2007
1/2 Marathon - 1h22m21 on 3/2/2008
400m Swim - 6m56 on 4/21/2007
1000m Swim - 16m24 on 1/12/2008
1500m Swim - 25m03 on 1/15/2008

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