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Blog Calendar Week Month Year Graphs

Actual training

Color codes »

Training chart

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November's totals:
Bike:	2h 10m - 82.74 Mi
Run:	15m - 1.52 Mi
Swim:	1h 15m - 2600 Yd
Yoga:	15m

October's totals:
Bike:	5h 39m 31s - 118.51 Mi
Strength:	1h 00m
Yoga:	45m

2009 totals
Bike:	66h 34m 01s - 1036.17 Mi
Run:	29h 11m 19s - 171.13 Mi
Swim:	27h 21m 33s - 65206 Yd
Strength:	12h 29m
Cross-Country Skiing :	7h 00m
Misc.:	3h 00m
Racquetball:	2h 45m
Spinning Class:	4h 30m
Yoga:	35h 30m

2008 totals
Bike:	80h 07m 25s - 962.83 Mi
Run:	38h 16m 05s - 217.66 Mi
Swim:	18h 42m 37s - 45716 Yd
Strength:	43h 51m
Aqua Aerobics :	1h 00m
Cross-Country Skiing :	1h 15m
Misc.:	10h 00m
Racquetball:	35h 47m
Snow Shoveling:	4h 45m
Spinning Class:	5h 15m
Yard Work:	3h 45m
Yoga:	52h 30m

ColMadre	ColPadre	crea0029
julieb	number8sz	otto15
pseudoyams	runner	Squashman
StandsWithFis	tri2bfitaz	tyra
Writebrained	BlkDGMond

A harp is a naked piano.

(Current Plan Information)

Short term goals

"Get a bicycle. You will certainly not regret it. If you live." Mark Twain

"Be careful reading health books, you might die of a misprint."

- Get to #185

- Get in shape

2008

- Crazy Legs-Madison, April 26th, 2008 (Done!)
- Bellin Run, June 14th, 2008 (Done!)
- Troutman Duathlon, July 12th, 2008 (Done!)
- Manitowoc/Two Rivers YMCA Triathlon, August 23rd, 2008 (Done!)
- St Croix Valley Triathlon, August 30th, 2008 (Done!)
- Green Bay Duathlon, October 12th, 2008 (Done!)

2009

- Valentine Run, February 7th, 2009 (DNF)
- Crazy Legs Classic, April 25th, 2009 (Done!)
- Green Bay Half Marathon, May 17th, 2009 (Done!)
- Manitowoc Triathlon, August 22, 2009 (Done!)
- Cheesehead Half Marathon, August 29th, 2009 (Done!)
- St Croix Triathlon, September 5th, 2009 (Done!)
- Kettleman Duathlon, September 27th, 2009