Friday - July 25

Thursday - July 24

Wednesday - July 23

Tuesday - July 22

Bike
  • 1h 12m
  • 20.44 miles
  • 17.03 Mi/hr

Getting stronger with each ride.

Run
  • 21m 24s
  • 2.47 miles
  • 08m 39s /Mi

(brick) started off slow, but settled in to a nice pace.

Monday - July 21

Bike
  • 1h 07m 23s
  • 19.47 miles
  • 17.34 Mi/hr

Decent ride. I have to change out my aero bars getting alot of tension in shoulders.

Sunday - July 20

Swim
  • 05m 01s
  • 300.00 yards
  • 01m 40s /100 yards

Shallow water,but a solid swim.

Bike
  • 36m 10s
  • 12.00 miles
  • 19.91 Mi/hr

stoked with this ride. only been on the bike the last few days, so I knew I would'nt be at my best. Minor Hill was hell HR spiked into the 180's

Run
  • 23m 29s
  • 3.10 miles
  • 07m 34s /Mi

Once again only running the last few days. I think I was passed by 5 people and the hill right before the turn around I was just shuffling.

Saturday - July 19

davetri1's Training Log


 July 2014 
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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals