Thursday - July 31

Wednesday - July 30

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

Good swim. Forgot my towel this morning so I wS that guy in the locker room.

Tuesday - July 29

Bike
  • 1h 10m
  • 20.40 miles
  • 17.49 Mi/hr

Intervals

Run
  • 1h 00m
  • 6.99 miles
  • 08m 35s /Mi

10'WU
5 miles@LT pace
10'WD
Damn my running sucks. The extra 15lbs doesn't help

Monday - July 28

Swim
  • 40m 56s
  • 1800.00 yards
  • 02m 16s /100 yards

Sunday - July 27

Saturday - July 26

Run
  • 34m 11s
  • 4.00 miles
  • 08m 32s /Mi

Run near campground. Threw in some sprints neat the end.

Friday - July 25

Bike
  • 1h 29m 02s
  • 24.96 miles
  • 16.82 Mi/hr

Out/back

davetri1's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • TOUGHMAN Triathlon (Triathlon)
    9/7/2014 Croton-on-Hudson, New York

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals