Run

• 31m 46s
• 4.04 miles
• 07m 52s /Mi

Tempo Run
16:31.85 out
15:15.70 back
Felt OK given not much running in the past 2 weeks.

Swim

• 50m
• 2400.00 yards
• -----

wu
100 TI drills
100 pull
100 easy swim focus on dps
ms
4X500
sets 1-3 focused on form throughout, not on speed
set 4 used tempo trainer to set a pace (1.1 sec/stroke) while continuing to also focus on form
cd
50 kick
50 easy

Run

• 26m 58s
• 3.85 miles
• 07m /Mi

Plan was to do a long run today. Started by trying to run w/o socks to see if I could do it w/o getting a blister. Got a blister. Had to stop, walk back home, get a band-aid, then finish the run, but cut it short due to other plans.