2014 - #wintherace #embracethegrind #AFND

Wednesday - April 16

Tuesday - April 15

Run
  • 1h 01m 45s
  • 7.00 miles
  • 08m 49s /Mi

Golds treadmill
1.25 mile warmup
6x 1 mile as (4x .25 @ 6.5-7.0-7.5-7.0)
Tempo

Monday - April 14

Sunday - April 13

Saturday - April 12

Bike
  • 2h 46m 33s
  • 47.13 miles
  • 16.98 Mi/hr

Well the average MPH doesn't look great, but did some solid work today with Pat. It was a little bit windy, but we used it as a training tool.
UCAN prior and at 1:30 - Salt cap about every 30'

Friday - April 11

Run
  • 1h 28m 02s
  • 8.10 miles
  • 10m 52s /Mi

Chasing Pat around Farmdale again. Note to self: keep salt and water separate. Dumped 3 Salt Stick caps into water bottle. Didn't taste right or sit right. Still learning...

Thursday - April 10

Bike
  • 1h 25m 09s
  • 27.43 miles
  • 19.33 Mi/hr

Forgot to take swim bag to work so no swim today, but fit a nice ride in this afternoon. Felt pretty good on the bike (except for my sit bones, more work needed).

CKinsey's Training Log


 April 2014 
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Volume

Time
Distance

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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals