2014 - #wintherace #embracethegrind #AFND

Monday - July 28

Sunday - July 27

  • RACE DAY: Ironman Lake Placid

Saturday - July 26

Friday - July 25

Thursday - July 24

Bike
  • 54m 12s
  • 13.07 miles
  • 14.47 Mi/hr

A little spin through town in traffic. Rode on the rental wheels from racedaywheels.com. Felt good, but have to ask about brakes. Rear vibrates and front squeaks. lol

Wednesday - July 23

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Short swim. Felt better today in the water.

Run
  • 23m 52s
  • 2.57 miles
  • 09m 17s /Mi

Short run around Mirror Lake. Humid today and a little faster pace than I should have run, made this a bit tougher than it should have been.

Tuesday - July 22

Bike
  • 1h 45m 11s
  • 30.72 miles
  • 17.52 Mi/hr

Backwards down the last 12 miles of the bike course (with a slight detour on way down to check out part of the run course) and then back up. Got a flat on the way down. Changed it and aired it up to find that the sidewall had a small hole/blowout in it. Had to change it again and patch with a dollar bill.
Back up is no joke, tough climb back into town. We'll have to do that twice on Sunday, the last time starting at mile 100. :)

Swim
  • 42m
  • 2112.00 yards
  • 01m 59s /100 yards

One loop of the IMLP swim course. Water was great temp, clear, and smooth. Seemed like a long way out and back. On the way back, I felt like I was passing buoys, but not getting closer to the beach.

CKinsey's Training Log


 July 2014 
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Volume

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Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals