Run
  • 04m 30s
  • 0.25 miles
  • 18m /Mi

Walking wu

Sport
  • Elliptical Training
  • 45m

Cybex ARC
28 Weight Loss level 2
17 Strength level 2

Sport
  • Stationary Biking
  • 25m

up to level 16 and then stepped back down

Run
  • 11m 30s
  • 0.80 miles
  • 14m 22s /Mi

Jogged for 5 of these minutes, but still having some left knee pain.

Sport
  • Elliptical Training
  • 35m

18 Weight Loss 1 @ level 2
17 Strength 7 @ level 2

Run
  • 08m 15s
  • 0.50 miles
  • 16m 30s /Mi

Walking wu

Sport
  • Elliptical Training
  • 40m

Morning - Elliptical
25 Alpine Pass @ level 12
15 Random Hills @ level 12

Sport #1
  • Elliptical Training
  • 35m

Evening - Cybex ARC
25 - weight loss #3 @ level 2
10 - strength #8 @ level 2

Sport #2
  • Elliptical Training
  • 40m

Morning - Cybex ARC
25 weight loss #1 level 2
15 strength #7 level 2

CKinsey's Training Log


 February 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals