login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album2013 - "The Year Of The Run"
May 17
May 18
Bike
- 2h 00m
- -----
- -----
2 hours, mostly easy pace, find some rolling hills if possible
Run
- 30m
- -----
- -----
30 min very easy run at RPE2 after the bike.
May 19
Bike
- 3h 00m
- -----
- -----
3 hour long ride.
Run
- 30m
- -----
- -----
30 min very easy run at RPE2 after the bike.
May 20
Run
- 45m
- -----
- -----
45min with strides.
Swim
- 30m
- -----
- -----
30min continuous. Long gliding, focus on form not speed.
May 21
Run
- 2h 00m
- -----
- -----
120 minute long run. Keep RPE at 3, no harder! Stretch well afterwards and have a good recovery meal.
This week's intense effort will be in the pool and road on Thursday. Try to get them in back to back, swim then run if your schedule allows. Take fluids and gel with you on the run.
Remember the question from 2 weeks ago about nutrition? Have you made any changes yet?!
May 22
Run
- 50m
- -----
- -----
50 minute solid effort at RPE 3-4
May 23
Bike
- 2h 00m
- -----
- -----
2 hour small chainring only effort.
Swim
- 1h 30m
- -----
- -----
Long day
wu: 4 x 75
main: 500swim, 500kick, 500pull, 500swim, all RPE 4
15 x 100 (25Easy, 25Build, 25Easy, 25Hard)
cd: 100 swim, 100 back
CKinsey's Training Plan
Add to friends
May 2012 
Volume
Time
Distance
Upcoming races
- Morton Pumpkin Classic 10k (Run)9/14/2013 Morton, Illinois
- Indianapolis Monumental Marathon (Run)11/2/2013 Indianapolis, Indiana
Processing your request, please wait...
90 minutes, easy pace, RPE 3
60 minutes easy run with strides every 5 minutes.
Speed day--tough!
wu: 300 continuous- (alternate 25 swim, 25 kick)
main: 20 x 75 hold constant pace for each-so judge pace in the first few, RPE 5
cd: 200 easy