login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album2013 - "The Year Of The Run"
August 9
August 10
OFF!
August 11
Bike
- 3h 00m
- -----
- -----
3 hour bike. Keep RPE 3-4. Ride on race terrain if possible, use race clothes if possible. Use race equipment.
Run
- 20m
- -----
- -----
20 minute recovery run at RPE 2.
August 12
OFF!
August 13
Two weeks to go! Enjoy the further reduction in hours and resist the urge to go longer or harder. Also resist the urge for pizza, beers and 5AM clubbing with all your newly found extra free time.
Take your bike to the shop and get a tune up. Check your tires or better yet, get new tires/tubes. Test out thoroughly this week and early next.
August 14
Bike
- 1h 00m
- -----
- -----
60 minutes
wu: 10 minute RPE3
main: 40 minutes RPE 7
cd: 10 minutes RPE 3
Swim
- 30m
- -----
- -----
Form
wu: 250 continuous.
main: 200, 2x100, 200, 2 x 100, 200, long intervals at RPE4, short at RPE 7-8
cd: 150 easy
August 15
Bike
- 1h 30m
- -----
- -----
90 minutes, ladder
10:00 RPE 3
15:00 RPE 5
40:00 RPE 7
15:00 RPE 5
10:00 RPE 3
CKinsey's Training Plan
Add to friends
August 2012 
Volume
Time
Distance
Upcoming races
- Morton Pumpkin Classic 10k (Run)9/14/2013 Morton, Illinois
- Indianapolis Monumental Marathon (Run)11/2/2013 Indianapolis, Indiana
Processing your request, please wait...
60 minutes at RPE 4-5
2 hours at RPE 3 using race nutrition/hydration plan.