2013 - "The Year Of The Run"

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November 24

Took today off. Finally got caught up on some yard work. Cleaned out gutters, raked and piled leaves, hung Christmas lights, etc. Ate way too much and watched football. Back at it tomorrow.

November 23

Run
  • 33m 04s
  • 4.04 miles
  • 08m 11s /Mi

Beautiful morning to run. Didn't have a lot of time so I did an up tempo run.

Home to Entrance(.86)-7:07
Entrance to Circle(.61)-4:56
2 Circles(.57/each)-4:41/4:35
Circle to Entrance(.61)-5:08
Entrance to Home(.86)-6:37

Sport
  • Bike Trainer
  • 1h 10m
Thinking about taking today off. We are having Thankgiving at my Mom's today though, so I'll probably feel guilty and get on the trainer tonight, but the legs are a little tired right now as I haven't taken a day completely off for awhile. Looked outside to find a chilly, sunny, morning with almost no wind. I started feeling guilty about wasting such a nice morning so off I went.

November 22

Run
  • 1h 02m 08s
  • 6.40 miles
  • 09m 42s /Mi

am zone 2 run. Felt like I could run forever.
Sunny Temp/29

Sport #1
  • Adventure Racing
  • -----
Sport #2
  • Bike Trainer
  • 1h 00m

November 21

Sport
  • Bike Trainer
  • 50m
Happy Turkey Day tomorrow!!!

November 20

Run
  • 40m
  • 4.61 miles
  • 08m 40s /Mi

WU - 10' Avg HR - 143
MS - 20' @LT Avg HR - 168
CD - 10' Avg HR - 153

PM Outside run. Towards the end of my warmup, a suv pulls up and asked if I'd seen 2 german shepards. I said no, and I sure hope I don't. I was on the lookout for the rest of the run, but never saw them.

Sport
  • Bike Trainer
  • 40m
Got up this morning and baked some egg beater cassarole instead of training. Just not motivated in the morning right now. I just figured out a couple of things. First since it is now less than 140 days until my marathon, my 20 week marathon plan has started. Looking at my planned training, it sure seems like a lot of running. During my run tonight I figured that I think I overlapped the winter maintenance running with the marathon plan and that is why there is sooooo much running. I'll have to fix that.

November 19

Run
  • 1h 01m 36s
  • 6.32 miles
  • 09m 45s /Mi

pm outside zone 2

Woke up this morning to go for a run...didn't go back to bed this time, but didn't run either. The tv said the wind was at 12mph, I guess that was enough of an excuse for me. My wife is working most of this week and with the holiday this week, it looks like no pool time for me.

November 18

Sport
  • Bike Trainer
  • 1h 00m
Woke up this morning to go for a run, but went back to bed instead. Lazy!!! Oh well, I got 1 more month until the marathon plan starts, until then it's still the "off" season and maintenance. We'll see about tonight...

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CKinsey's Training Log


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