2013 - "The Year Of The Run"

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November 4

Run
  • 36m 24s
  • 4.04 miles
  • 09m /Mi

WU - .84 -- 7:51
MS - 2.36 -- 19:43 (8:35 min/mile)
CD - .84 -- 8:50
--Early morning run, legs were a little tired. Ended main set with a strong kick.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Knee-Raise, Hanging
    2
    5
    5
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    2
    2
    4
    0
    0
  • BICEPS - Pullups
    2
    3
    3
    0
    0

After morning run.

Sport
  • Bike Trainer
  • 40m
300 Days until IMKY!!!!

November 3

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    4
    10
    10
    0
    0
  • ABS - Crunches
    4
    25
    25
    0
    0
  • CHEST - Pushups
    4
    10
    15
    0
    0
  • TRICEPS - Bench Dips
    4
    10
    10
    0
    0

Quick wake up this morning.

November 2

Run
  • 34m 09s
  • 4.04 miles
  • 08m 26s /Mi

WU - .84 -- 7:41

MS - 2.36 -- 19:07 (8.1min/mile)

CD - .84 -- 7:30

Late afternoon run. Tempo Run for main set.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Knee-Raise, Hanging
    2
    5
    9
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    2
    2
    3
    0
    0
  • BICEPS - Pullups
    2
    2
    3
    0
    0

Wow, I lost a lot of strength this season. I installed a chin up/pull up bar in the garage next to the trainer.

Sport
  • Bike Trainer
  • 1h 00m
Good training day. Football and food tomorrow. Our high school is hosting/playing the second round playoff game and then it's home quick to watch the Bama/LSU game followed by the Oregon/Arizona State game. Roll Tide!!! Oh, let's not forget about the tacos for the cheat meal. :)

November 1

Run
  • 1h 25m 24s
  • 8.76 miles
  • 09m 45s /Mi

mid morning punishment run for the feast of candy last night. BEAUTIFUL day to run.

October 31

Off Day. Unusual mid week cheat day. Went a little crazy with the Halloween candy.

October 30

Swim
  • 43m 40s
  • 1600.00 yards
  • 02m 43s /100 yards

--wu - 200yds
-8x50 on 15" RI (Did some fist and catch up drills.

--ms - TT 500 yds 10:38
-50 Kick
-200 Swim
-50 Kick
--cd
200yds

Good morning swim. Not a great TT time, but it was what I expected with my lack of going to the pool.

Sport
  • Bike Trainer
  • 1h 00m

October 29

Swim
  • 35m
  • 1400.00 yards
  • 02m 30s /100 yards

wu
200yds
6x50 Swim Golf
ms
6x100
100 Kickboard
cd
200yds

Quick swim this morning. Had a meeting before work so had to cut this short.

Didn't get on the trainer as planned. Got off work early to go to oldest daughters Master Singer performance. Then just could not get motivated to get on the bike. I gotta get cable in the garage!!!

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CKinsey's Training Log


 November 2007 
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