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View album2013 - "The Year Of The Run"
December 27
December 26
Run
- 1h 45m
- 10.75 miles
- 09m 46s /Mi
Dome:
Run Base
Endurance
105
Run 1h45min hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:15. Avg HR-147
The last 30' are at race pace. Avg HR-161
Think about form and running pretty.
December 25
Merry Christmas Everyone!!!
250 days until IMKY!!!!
December 24
Didn't get up before work again. Have some family over for dinner tonight, so probably no training tonight either. But plenty of eating today and tomorrow.
December 23
Off day today, I guess. I didn't get up before work and I had to do a little shopping after work so no training today. Probably the same for tomorrow and Christmas, but my legs probably can use the time off. The dome is open Wednesday to run off all (or at least some) of the Christmas calories.
December 22
Sport
- Bike Trainer
- 1h 30m
am Zone 2
Legs were a little tired
December 21
Run
- 1h 45m 43s
- 10.40 miles
- 10m 10s /Mi
LSD
In the Dome. The dome was very chilly again, but no ice and still better than a treadmill.
CKinsey's Training Log
My friends
December 2007 
Volume
Time
Distance
Upcoming races
- Morton Pumpkin Classic 10k (Run)9/14/2013 Morton, Illinois
- Indianapolis Monumental Marathon (Run)11/2/2013 Indianapolis, Indiana
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Dome - am
10' WU -- Avg HR 142
8 x 2'20" (1' Fast 1'20" RI) Avg HR 162
11' Zone 2 Run Avg HR 151
4 x 2'20" (1' Fast 1'20" RI) Avg HR 161
10' CD Avg HR 127
Estimated Distance
pm Zone 2
10' WU Avg HR - 123
40' MS Avg HR - 140
10' CD Avg HR - 118
Overall Avg HR 133