2013 - "The Year Of The Run"

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August 4

Run
  • 23m 45s
  • 3.00 miles
  • 07m 55s /Mi

August 3

Bike
  • 1h 30m
  • 22.00 miles
  • 14.67 Mi/hr

Easy ride on bike trail to and around campus.

August 2

Bike
  • 1h 20m
  • 24.00 miles
  • 18.00 Mi/hr

Brick Last 4 miles HILLY

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

2 miles flat
2 miles HILLY

Mississippi

August 1

Run
  • 1h 28m
  • 8.00 miles
  • 11m /Mi

4 x 2mile HILLY loop in MS

July 31

Travel to Mississippi
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CKinsey's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals