Bike

• 1h 33m 09s
• 27.00 miles
• 17.39 Mi/hr

Morning ride to work. 13.5 miles--41:36-19.5mph. Good ride, I kept the mph off the display on the computer and just concentrated on rmp. Pleasently surprised by the time and speed. Getting off work early to avoid riding in the dark.

Ride home from work--51:44-14.9mph. Into a brisk headwind, was quite the workout. Small chain ring the whole way.

Run

• 1h 09m 58s
• 8.08 miles
• 08m 39s /Mi

1.25 mile 13:17 warmup
3X .62mile(.31mile RI)
1--.62-4:09
---.31-3:22
2--.62-4:16
---.31-3:48
3--.62-4:26
Walking cooldown

1/2 the workout I was looking for, but my youngest woke up and wouldn't let me back out of the house. Oh, well, kids come first.

Finished up the workout tonight after work:
1.25mile - 12:20 Warmup
3X .62mile(.31mile RI)

Sport

• Bike Trainer
• 32m 30s

Quick, hard ride on trainer while watching Sunday Night Football. Wife was at work so I had the kids, I set the trainer up in the living room. Will be a surprise for the wife in the morning.
Some good news, my neighbor is getting rid of a treadmill, I think it will look good in the living room too. Who needs a couch in the living room??

Run

• 48m 16s
• 6.21 miles
• 07m 46s /Mi

Race

Run

• 3h 39m 52s
• 20.01 miles
• 10m 59s /Mi

Better run today. No walking, other than to pee and fill bottles. Really tried to "Embrace my turtle"(I love that and have borrowed it), for the first half of the run, which I thought was working well, but the turtle wouldn't let go and I ended up dragging him like an anchor for the rest of the run. I beginning to realize that maybe I'm not a 10min/mile long runner, yet. Oh, well, my goal time for Chicago is to finish under 5 hours.