Bike #1

• 43m 06s
• 13.46 miles
• 18.74 Mi/hr

am commute to work

Bike #2

• 46m 33s
• 13.59 miles
• -----

afternoon commute home into a stiff headwind.

• Calories: 1113 From fat:328.26 (36.99g, 29.49%), From Carbs:618.97 (156.92g, 55.61%), Protein:165.77 (42.03g, 14.89%)

Bike #1

• 42m 40s
• 13.46 miles
• 18.93 Mi/hr

am commute to work

Bike #2

• 44m 19s
• 13.64 miles
• 18.47 Mi/hr

pm commute home

• Calories: 1933 From fat:514.88 (55.72g, 26.64%), From Carbs:802.27 (195.35g, 41.5%), Protein:615.85 (149.96g, 31.86%)

Run

• 1h 20m 22s
• 9.39 miles
• 08m 33s /Mi

T3 Track Night
So much for the fresher legs. Felt better the further into the workout I got. 1st mile too fast.
1600 warmup
5 x 1600 w/800 recovery jogs
(6:50)(7:06)(7:19)(7:29)(7:14)
1600 cooldown

• Calories: 1812 From fat:356.94 (39.06g, 19.7%), From Carbs:949.66 (233.81g, 52.41%), Protein:505.4 (124.43g, 27.89%)

Bike

• 3h 23m 13s
• 68.00 miles
• 20.08 Mi/hr

33.5 miles into headwind (1:53:30)(17.8mph)
1 mile tooling around and getting water bottles from McDonald's Drive thru (I must be the first biker she ever saw come through,lol)
33.5 miles home with tailwind :) (1:24:34)(23.7mph)

Good ride. 2 scoops Infinit in aerobottle, 2 in each of 2 gel flasks that I mixed in aerobottle with 2 bottles of water in cages and bought 2 at McDonalds. Didn't get through all of it, but didn't run out of energy or bloaty or sloshy.

Bike #1

• 44m 34s
• 12.50 miles
• 16.83 Mi/hr

Rode TT course with Bob (AA9MY)

Bike #2

• 1h 28m 24s
• 30.33 miles
• 20.58 Mi/hr

After ride with aa9my. First ride with new Infinit. Didn't feel great towards the end. Kinda ran out of juice. Don't know if maybe I misjudged my mixture or if I have just eaten too much junk the last couple of days.

** or maybe it's because I drove over 12 hours yesterday, got home at 2am and got up at 6am.