2013 - "The Year Of The Run"

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September 11

Run
  • 28m
  • 3.00 miles
  • -----

Hotel treadmill. Finally moving again. Easy run.


Headed to Wisconsin today to volunteer at IMWI and signup on Monday for 2010.

September 10

September 9

Time to get moving again.
 

September 8

September 7

More R&R
Rest & Recovery
Legs feel better today, but hips still a little sore.  Need to move around tonight or tomorrow.
 

September 6

RR is up
 

September 5

Bike
  • 2h 31m
  • 56.00 miles
  • 22.25 Mi/hr

Race
T2 - 2:11

Run
  • 1h 59m 13s
  • 13.10 miles
  • 09m 06s /Mi

Race

Overall: 5:18:40

Swim
  • 44m
  • 2112.00 yards
  • 02m 04s /100 yards

Race
T1 - 2:11


 Race report later

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CKinsey's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30   
 

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