2013 - "The Year Of The Run"

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September 18

Cheat Food: 5 candy corn(I can't just walk by them)

  • Calories: 1208 From fat:140.82 (16.45g, 11.66%), From Carbs:801.36 (210.65g, 66.34%), Protein:265.82 (69.88g, 22.01%)

September 17

Run
  • 27m 58s
  • 3.09 miles
  • 09m 03s /Mi

Easy run, legs hurt. Took a long time to settle in.

Bike #1
  • 10m 28s
  • 3.19 miles
  • 18.26 Mi/hr

Reverse brick after run in preparation for duathlon this weekend. :36 second transition.
Ride was just around neighborhood just to make sure bike still works for TT's tonight.

Bike #2
  • 27m 22s
  • 11.00 miles
  • 24.10 Mi/hr

T3 TT's
Calves started cramping about mile 4, cramps hit pretty hard about mile 9 (hills). I've ridden with crampy calves before and made it through the ride. Too many cheeseburgers last weekend.

Going to start listing bad food eaten every day for some accountability from "getsome"(good idea B).  This may really work, cause I really don't want to post this stuff. :)
Cheat Food:  couple of m&m's, 1 bite of cake & ice cream(leftover from daughter's bday), few pieces of candy corn, 1 fig newton before bed.
 

September 16

Ok, I forgot yesterday was my youngest daughter's 9th birthday so I HAD to have some cake and ice cream last night.

I need to get back on track one of these days.  I got my car fixed so my excuses are dwindling.  
 

* My allergies are going haywire, that or I picked up some kind of bug.  Can't wait to get home from work, take a hot shower, and go to bed.

September 15

361 days to IMWI.  Horrible nutrition this past weekend.  First step to IMWI is to clean up the eating.  That's going to take some effort since recently I've been very slack on food choices.  Race season is over for the most part, other than maybe a 5k or 10k and maybe a duathlon this coming weekend.  I don't think we are going to make it to the Rec Plex Tri or the Indy Marathon. 
 

September 14

Voluneering yesterday was long but very rewarding. Standing in volunteer line this morning to sign up for 2010. Lots of people here. 2701 signed up for 2009, 2406 started.
I'm in for IMMOO 2010.

September 13

September 12

Sport
  • Walking
  • 1h 30m

In Madison. Walked from IM venue to Camp Randall Stadium, bought some cheap tix and caught some of the Wisc-Fresno St. game. It was a hike both ways,but State Street is pretty cool. I think the family will like coming to IMWI 2010.

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CKinsey's Training Log


 September 2009 
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