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View album2013 - "The Year Of The Run"
October 13
October 12
October 11
Race Report is up.
October 10
Run
- 3h 40m
- 17.40 miles
- 12m 38s /Mi
DNF -- My 1st. rr coming
Wheels came off in a hurry
splits
| Split | time | diff | min/mile | ||
| 05K | 00:33:17 | 33:17 | 10:43 | ||
| 10K | 01:06:39 | 33:22 | 10:45 | ||
| 15K | 01:40:09 | 33:30 | 10:47 | ||
| 20K | 02:17:35 | 37:26 | 12:03 | ||
| HALF | 02:26:14 | 08:39 | 12:41 | ||
| 25K | 03:03:24 | 37:10 | 15:20 |
Wheels came off in a hurry
October 9
Went to Bloomington for Becca's (My 12 year old) Sectional Cross Country meet. I was excited as she had run a 16:17 last week to knock about a minute off her best time. She ran this one in 15:12 and was the second girl on her team to finish. Next year the goal will be to make it to state which will take a time of around 13 minutes. So proud of her.
Then headed to Chicago for marathon.
Then headed to Chicago for marathon.
October 8
October 7
CKinsey's Training Log
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October 2010 
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Upcoming races
- Morton Pumpkin Classic 10k (Run)9/14/2013 Morton, Illinois
- Indianapolis Monumental Marathon (Run)11/2/2013 Indianapolis, Indiana
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