Alarm was set for 4am, but phone rang at 3am.  My Father-n-law is battling Luekemia and had to be moved to the ICU.  My wife had to go to hospital.  He is doing ok this morning.  Just a little precautionary over reacting by the hospital floor last night, but better over react than under.  I got the girls out the door and went to work 1/2 hour late.

Didn't get to workout this morning, but better nutrition starts today.  I'm trying to give up caffeine.  Hitting the decaf coffee this morning.  I have been mixing 1/2 and 1/2 the past week.