2013 - "The Year Of The Run"

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October 23

Sport
  • Stretching
  • 20m

Yep logging Stretching and Ice Massage. Need to do 3/day to get this foot healed up quickly.

Went to doc yesterday.  Seems I have tendonitis in my foot.  Same foot with the plantar fasciitis.  Now I'm on a modified activity schedule (nothing that bother the foot), ice massages, stretches, and anti-inflammatories.  Should be better in a few weeks.  If not, MRI time.  Good news, he didn't think it was a stress fracture

October 22

October 21

October 20

October 19

October 18

Alarm was set for 4am, but phone rang at 3am.  My Father-n-law is battling Luekemia and had to be moved to the ICU.  My wife had to go to hospital.  He is doing ok this morning.  Just a little precautionary over reacting by the hospital floor last night, but better over react than under.  I got the girls out the door and went to work 1/2 hour late.

Didn't get to workout this morning, but better nutrition starts today.  I'm trying to give up caffeine.  Hitting the decaf coffee this morning.  I have been mixing 1/2 and 1/2 the past week.

  • Calories: 787 From fat:273.35 (30.55g, 34.73%), From Carbs:394.36 (99.15g, 50.11%), Protein:119.29 (29.99g, 15.16%)

October 17

I made a doc appt. for this coming Friday.  I'll start easing back into training this week and then see what the doc says.
 
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CKinsey's Training Log


 October 2010 
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