2013 - "The Year Of The Run"

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October 25

Strength
  • 45m

5:30am
Supersets (Pullups/Crunches/Pushups/Crunches)
Pullups: 2-3-2-2-(3)
Pushups: 10-12-7-7-(15)

Then 10 reps through core exercises

Sport
  • Stationary Biking
  • 10m

Warmup

Don't like the scale at the gym, but it's probably not far off.  Weighed with running shoes, shorts, shirt.  I'll track progress on this scale. 

  • Calories: 490 From fat:130.47 (15g, 26.63%), From Carbs:266.75 (69g, 54.44%), Protein:92.78 (24g, 18.93%)

October 24

October 23

Sport
  • Stretching
  • 20m

Yep logging Stretching and Ice Massage. Need to do 3/day to get this foot healed up quickly.

Went to doc yesterday.  Seems I have tendonitis in my foot.  Same foot with the plantar fasciitis.  Now I'm on a modified activity schedule (nothing that bother the foot), ice massages, stretches, and anti-inflammatories.  Should be better in a few weeks.  If not, MRI time.  Good news, he didn't think it was a stress fracture

October 22

October 21

October 20

October 19

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CKinsey's Training Log


 October 2010 
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals