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View album2013 - "The Year Of The Run"
October 26
October 25
Strength
- 45m
5:30am
Supersets (Pullups/Crunches/Pushups/Crunches)
Pullups: 2-3-2-2-(3)
Pushups: 10-12-7-7-(15)
Then 10 reps through core exercises
Sport
- Stationary Biking
- 10m
Don't like the scale at the gym, but it's probably not far off. Weighed with running shoes, shorts, shirt. I'll track progress on this scale.
- Calories: 490 From fat:130.47 (15g, 26.63%), From Carbs:266.75 (69g, 54.44%), Protein:92.78 (24g, 18.93%)
October 24
October 23
Sport
- Stretching
- 20m
Went to doc yesterday. Seems I have tendonitis in my foot. Same foot with the plantar fasciitis. Now I'm on a modified activity schedule (nothing that bother the foot), ice massages, stretches, and anti-inflammatories. Should be better in a few weeks. If not, MRI time. Good news, he didn't think it was a stress fracture 
October 22
October 21
October 20
CKinsey's Training Log
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October 2010 
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Upcoming races
- Morton Pumpkin Classic 10k (Run)9/14/2013 Morton, Illinois
- Indianapolis Monumental Marathon (Run)11/2/2013 Indianapolis, Indiana
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