2013 - "The Year Of The Run"

October 29

Ordered a Kurt Kinetic Road Machine today.  Found a great deal online.  Don't tell Monica, although I think she knows.  We needed a 2nd trainer for Monica to use anyway.  Then my Minoura that I've had for years, started making awful, loud, grinding noises.  We decided to buy 2 new Minouras.  I decided that before ordering, I'd take this old one apart and see if I could figure something out.  There really is not much to these trainers and I determined the noise had to be the bearings.  I contacted Minoura, but they don't sell the bearings separate, but said they would sell me a replacement mag unit (trainer minus the frame) for $65.  The cheapest I could find a replacement trainer is $120, so that sounded good, but I thought I'd see if I could find some bearings.  It is hard to find a hardware store anymore.  I found some bearings at one of the local bike shops for $4 each.  That did the trick and the trainer is "quiet" again.

So then I got to figuring the $$ I had just saved and decided to put it towards a better trainer.  I found a 20% off the sale price and free shipping for the Kurt Kinetic.  So I ordered it.  There are charts available that give watts per mph, so now I can train with power :).  or if anyone wants to get me an early Christmas present, Kurt Kinetic makes a power computer for the trainer that gives a display of watts.

I may be in trouble, but at least I'll be fast =) 

October 28

Strength
  • 25m

5:30am
Supersets (Pullups/Crunches/Pushups/Crunches)
Pullups: 3-4-2-3-(4)
Pushups: 12-10-8-8-(20)

Sport
  • Stationary Biking
  • 10m

October 27

October 26

October 25

Strength
  • 45m

5:30am
Supersets (Pullups/Crunches/Pushups/Crunches)
Pullups: 2-3-2-2-(3)
Pushups: 10-12-7-7-(15)

Then 10 reps through core exercises

Sport
  • Stationary Biking
  • 10m
Don't like the scale at the gym, but it's probably not far off.  Weighed with running shoes, shorts, shirt.  I'll track progress on this scale. 

  • Calories: 490 From fat:130.47 (15g, 26.63%), From Carbs:266.75 (69g, 54.44%), Protein:92.78 (24g, 18.93%)

October 24

October 23

Sport
  • Stretching
  • 20m
Went to doc yesterday.  Seems I have tendonitis in my foot.  Same foot with the plantar fasciitis.  Now I'm on a modified activity schedule (nothing that bother the foot), ice massages, stretches, and anti-inflammatories.  Should be better in a few weeks.  If not, MRI time.  Good news, he didn't think it was a stress fracture

CKinsey's Training Log


 October 2010 
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals