2013 - "The Year Of The Run"

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December 13

December 12

Sport
  • Bike Trainer
  • 50m

20' Warmup
5x 1'
21.7mph (314watts)
22mph (325w)
22.2mph (332w)
22mph (325w)
22,9mph (356w)
15' @ 18mph (209w)
5' Cooldown

December 11

December 10

December 9

December 8

December 7

Sport
  • Bike Trainer
  • 53m

10' Warmup

4x 10' (2' RI)
17.9mph (207 watts)
18.2mph (214 watts)
17.9mph (207 watts)
18.3 (217 watts)

3' Cooldown

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CKinsey's Training Log


 December 2011 
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  • May's totals
  • April's totals
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  • 2012 totals